How to ... Be Mindful
If you are experiencing mental health concerns and think mindfulness may be an effective solution, you may consider looking into therapy. A therapist can help you develop mindful coping skills and strategies to help you manage your mental health and form better habits. In-person therapy can be a...
Here’s how to be mindful: Put yourself in the other person’s shoes. Be aware of context and power dynamics. For example, light-hearted teasing may be enjoyable in one relationship, but completely inappropriate in another – it may reinforce a mutually amusing, banter-y rapport with one fr...
Having a space to get away from it all can certainly improve your wellbeing, and in turn help us to be mindful, and practise the above tips. Acoustically treated meeting pods, for example, are a great way to take yourself off – to consider, reflect, or just work calmly, without comple...
How can I be mindful at work? There are several ways to cultivate mindfulness at work. First, try not to multitask. Focus on one thing at a time. Second, when it's time to rest, rest. In other words, when it's your lunch hour, don't continue working. Instead, treat your lunch...
More than ever, people seek to break free from old ways of being to improve their mental health and well-being. Mindfulness can be a way to help in this process. Here are 5 ways mindfulness can improve your life: 1. Increases inner peace ...
Is the mindfulness program accessible? What is the time commitment for the mindfulness program? How long will I have access to the program? Where can I enrol myself onto the program? Can I find and download Be Mindful on the Play / App Store?
I cannot help myself or another. But if peace is my constant companion, regardless of how stressful the challenge, how demanding the situation, how dicey the problem, I know I can deal with it. This is what the Zen master implied when he urged the young archer to become the master of...
How to be mindful at work By Your Headspace Mindfulness & Meditation Experts Nov 4, 2023 The workplace can be fast-paced, competitive, and, at times, stressful. It demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients....
How to be mindful at work By Your Headspace Mindfulness & Meditation Experts Nov 4, 2023 The workplace can be fast-paced, competitive, and, at times, stressful. It demands that we perform at our best, be productive and focused, and get along with colleagues, management, and/or clients....