5 Ways to Be Mindful about Eating BetterSeptember is National Yoga Month, an awareness campaign focusedon the health benefits of yoga...Weintraub, LeeAnn
Getting rid of our devices altogether is probably not a realistic solution.I believe the solution is to be more mindfulwhile using our devices AND in reflecting on the role they play in our lives. 1. Ask yourself, why am I turning to my phone? So often, we turn to our phones simply ...
These were 8 ways to be more mindful today and everyday. Of course there is also simple meditation, but that’s what almost everyone connects with mindfulness and I wanted to show which activities can also be mindful. If you have some great tips to add please leave a comment down below....
Seven Ways to Be More Mindful When Choosing Healthy Foods Natalie Stein February 1, 2024 Mindful eating is an approach to food and eating that you can carry with you for life. It is flexible enough to complement any type of meal plan or weight loss strategy, and it can increase the pleas...
Training yourself to be more observant even in unexciting scenarios can make you more mindful over time. Try a body scan. Begin at one end of your body—for instance, your feet—and focus on what your toes feel like, then your heels, ankles, shins, knees, etc. until you reach the ...
Two Simple Ways to Be More Mindful This Year.engagementExecutiveCoachfocusManagementmindfulnessproductivityrelationshipsThe article presents the author's views how to become more mindful in 2016. He mentioned about Jeff Smith, financial services executive at Voltage Leadership Consulting, whose aim for ...
fall, come and go; mindful of all the different senses, but rather than thinking about them, judging them or analyzing them, simply acknowledging them; mindful of wanting to be somewhere else, of wishing time away; and mindful of wanting to scream out loud or put your foot down in the ...
5) Be Mindful of Where You Are A simple rule of thumb is that if you're out in public, not alone, and not sitting, then you probably shouldn't be staring at your phone. Friends and colleagues don't want to talk to someone who seems to be ignoring them. Drivers and other pedestrian...
承接上文,且其中的remind yourself of why you're doing与前面的stay mindful of why I'm doing it表述一致。故选C。 (2)题详解: 根据前文的Remember to reward yourself and to celebrate your successes和后文的how can you motivate yourself if you're not going to reward yourself and celebrate your...
Of course, the problems arise when you don’t have as much money as you would like but get into lifestyle habits that are not sustainable in your current situation. To help keep you out of financial trouble, here are someways to be more mindful with your money. ...