Your bucket list can be more than just your travel goals. Learn how to create a list of experiences that benefit your wellbeing in an achievable, meaningful way.
Continuing with the theme of interconnection, this third module explores ways in which mindfulness can enhance personal relationships, support radical compassion and seed positive social change. Sessions will highlight the art of mindful communication, introduce students to four "sublime" attitudes and di...
Practice gratitude and focus on the positive aspects of your life. 15. Improve your sleep Improving sleep is crucial because it can significantly impact your overall health and well-being. When you get enough quality sleep, you're more likely to feel energized, alert, and able to handle the...
’ as though Mindfulness is also a social movement. In this module we’ll explore some of the ways in which the practice of Mindfulness might impact on ethical, social, and political issues today. We’ll ask questions about whether a Mindful society...
Using JSON.stringify for array comparisons is not a best practice as it can mask type differences and doesn't provide clear error messages when tests fail. Jest provides better array matchers. Replace all array comparisons with Jest's toEqual matcher: -expect(JSON.stringify(expectArr)).toEqual(...
Practicemindful eatingby practicing portion control, eating the amount your body truly needs to stay energized and avoiding eating for comfort reasons. Mindful eating can help you make sure you don’t consistently overeat, whether it’s vegan food or not. ...
Action Item:By beingmindful of your feelings, treating your body right, and meeting your basic needs, you honor your life, and thisleads to self-respect. Make alist of all the waysyou cancare for yourselfas a whole being. Each day, try tomeet three of those needs, even if it's just...
This greatest male pirates list contains the most prominent and top males known for being pirates. There are thousand of males working as pirates in the world, but this list highlights only the most notable ones. Historic pirates have worked hard to become the best that they can be, so if...
A command line interface for your program is no different than a web user interface in the sense of doing as much as you can as the program author to ensure that it is being used successfully. Optimize for successful interactions by building empathic CLIs that support the user. As an exampl...
Active meditation and taking time to be in the moment with activities like cooking, walking in nature and going for a swim are also great ways to get back in touch with yourself and simple things like taking a daily multivitamin can have tangible results on your overall wellbeing. Head ...