Mindfulness is the mind’s ability to be fully present. Being mindful means being grounded in the moment. Each of us has the ability to access mindfulness amidst the daily stresses with which we are presented. Mindfulness techniques allow us to return to a calmer, centred space in our minds ...
but rather about being mindful of the way you think. It’s about learning how to think in a way that helps you make better decisions and feel happier. When you’re feeling sad, anxious, or lost, it’s very easy to slip into a downward spiral of negative thoughts. But if you start ...
The concept of being mindful means to be in the moment, with a non-judgmental attitude. It means being aware and not trying to attempt or confirm anything. Mindfulness is a skill that you will continually develop but will never really master, and that’s okay. The purpose is to practice,...
The new way: Being mindful of your environment and the tendency to resist it; being mindful of the emotions as they rise and fall, come and go; mindful of all the different senses, but rather than thinking about them, judging them or analyzing them, simply acknowledging them; mindful of ...
What is mindful sex? Mindful sex is about being fully present, physically and emotionally, during all parts of sex. On the flip side, non-mindful sex isn't so much an exploration as it is a mechanical act. 'You and your partner may be inclined to go through the usual motions of sex...
Training yourself to be more observant even in unexciting scenarios can make you more mindful over time. Try a body scan. Begin at one end of your body—for instance, your feet—and focus on what your toes feel like, then your heels, ankles, shins, knees, etc. until you reach the ...
Being mindful as a manager is all about staying in the present moment and being open to new possibilities. It’s also about accepting yourself for who you are and adopting a growth mindset that shows you failures are learning opportunities, not a reflection of your character. It’s also impo...
These were 8 ways to be more mindful today and everyday. Of course there is also simple meditation, but that’s what almost everyone connects with mindfulness and I wanted to show which activities can also be mindful. If you have some great tips to add please leave a comment down below....
Be mindful of where your thoughts go, too. Try topractice being presentin the moment rather than living in the past or future. 6. Get enough sleep The importance of quality sleep andgood sleep hygienecannot be understated. Get to bed at a reasonable hour every night, and try relaxation ...
Being mindful of how we communicate helps us build stronger connections with others. When you start speaking with someone new, your sharing should be balanced. All good conversations have a give-and-take. For example, if you ask your coworker about their 5-year plan, they may give you a ...