Your bucket list can be more than just your travel goals. Learn how to create a list of experiences that benefit your wellbeing in an achievable, meaningful way.
Mindful Notifier Link A simple mindfulness-based timer which displays a notification/reminder at user-defined intervals One Second Diary Link Minimalist video diary app. Reflectly Link A journaling app Spooky Link Minimalist application to write stories, notes, diary! Table Habit Link Our app helps ...
you would like them to. One thing you should note is not to go out of the rule of engagement. In as much as you want them to do your bidding, you should also be mindful. It is a platform for you to explore your creative part to bring to life your wildest or weirdest imagination....
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and political issues today. We’ll ask questions about whether a Mindful society would really be a utopia, or whether it would be a nightmare. We’ll investigate the significance of Mindfulness in the military and in education, and finally we’ll attempt to engage with the meaning and signifi...
While thetolist()function can handledifferent data types, it’s important to be mindful ofthe data structureyou’re working with. Remember,tolist()works on a Series (a single column of a DataFrame). If your DataFrame has multiple columns that you want to convert into a list, you’ll nee...
Continuing with the theme of interconnection, this third module explores ways in which mindfulness can enhance personal relationships, support radical compassion and seed positive social change. Sessions will highlight the art of mindful communication, introduce students to four "sublime" attitudes and di...
This will depend on the period examined. Very generally speaking, dividend aristocrats are not known for their capital appreciation, so it's important to be mindful of comparing total return against total return. Is It Good to Invest in Dividend Aristocrats During a Recession?
So go ahead and embrace your leisure goals, but just be mindful of how you're spending your precious few hours of free time. 18. Find a new hobby Discovering a new hobby can be so much fun because it allows you to try something new and potentially find a new passion. Action Plan: ...
While I still loved to spend time with my friends, I turned more of that energy toward my family and became mindful and present at family dinners, listening to what was going on in everyone’s lives rather than sneaking text messages under the table and rushing out at soon as the plates...