Do you wish to become more mindful, calm your mind, and enjoy a state of inner peace? Follow the advice and guidance, and practice the meditations in our bookCalm Down the Nonstop Chatter of Your Mind. Our Guide for Calming the Nonstop Chatter of the Mind...
Humor: How To Be MindfulMindlessness is often the result of carelessness, not malice. Est. reading time: 3 min. Mindless: 1. Having or showing no ability to think, feel, or respond 2. Showing no use of intelligence or thought; having no purpose What does mindlessness call to mind?
Researchers say that’s because the brain naturally works in high activity for about an hour and then switches to low activity for a short period of time — the perfect amount of time, in fact, for a mindful break. If you want to start incorporating regular breaks into your day, try ...
Be mindful of managing and protecting your energy for the “things” and people that matter and that you can and should have some influence over. Develop brain-healthy habits Music Create a playlist on Pandora that helps you feel good, and use it both when you feel stressed, but also ...
A deeper focus on the present: A mindful person understands that what they are experiencing right now is the most important thing, and they attempt to become deeply aware of their surroundings, sensations, or state of mind to help shift their focus away from thoughts about the past, future,...
How can I be mindful all day? While it is certainly more accessible than you think to become mindful every day regularly, it is also unnecessary to attempt to be conscious 24/7/365 right away. Mindfulness practice can certainly be achieved at a maximum level, in which you are mindful thro...
And I'm happy to say the answer is yes. From our work, we're learning that the opposite of a stressed and wandering mind is a mindful one. Mindfulness has to do with paying attention to our present-moment experience with awareness. And without any kind of emotional reactivity of what's...
And while there are many mindfulness exercises you can practice on a regular basis, learning how to be present in the moment is also a way of life. With practice, you can learn to live a more mindful life that allows you to become more conscious of everything you are doing. It can be...
Next time you see a goat, you might want to be mindful of how you speak to them! That's because scientists say that goats can tell the difference between a happy human voice and an angry one.A study was done by a team of scientists led by Professor Alan McElligott, an expert in ...
And I'm happy to say the answer is yes. From our work, we're learning that the opposite of a stressed and wandering mind is a mindful one. Mindfulness has to do with paying attention to our present-moment experience with awareness. And without any kind of emotional reactivity of what's...