Employees at Google have learned to calm themselves when they want and this helps them be more productive at work. Essentially, they learn how to deal with the unknown even before theyknowthere is something they don’t know. Mindful employees are often able to perceive their own growth particul...
and in turn help us to be mindful, and practise the above tips. Acoustically treated meeting pods, for example, are a great way to take yourself off – to consider, reflect, or just work calmly, without completely closing the door on what’s going on around you. ...
Mindful breaks: Step away from your desk, stretch, take a walk, or practice deep breathing exercises. You can even combine these activities and try a walking meditation. 💙 Need a break from the daily grind? Rest and rejuvenate with peaceful music and the calming sound of ocean waves with...
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Showing mindfulness at work is important, especially as we're busier than ever. Here are six ways to stay more mindful, present and focused in the workplace.
One way of being more mindful is to change your routine. Yes, you have to get up, get dressed, go to work and so on, but you don’t have to do all that in exactly the same way. And what about the way you spend your free time (if you’re lucky enough to have free time)?
complete a task if you’re unable to focus on it. Being able to focus on what you’re working on doesn’t come easy, as our lives are full of distractions that are constantly demanding our attention. Here are 10 tips that will help you focus better and allow you to work more ...
Finally, we talked about being mindful of your energy and preventing burnout. That means deliberately choosing tasks that lift your energy and minimizing tasks that drain it. That’s it for this one. Got more Zen advice? Share in the comments what works for you. And if you liked this arti...
If someone refuses to go down on you because you don’t like giving BJs, or for literally any other reason, they suck (except lol, they don’t suck, hahaha get it?). This is the epitome ofthank u, next. There are tons of people out there who are going to love the idea of goin...
Be aware that active listening can give others the impression that you agree with them even if you don't. It’s also important to avoid using active listening as a checklist of actions to follow, rather than really listening. It may help to practiceMindful Listeningif you find that you los...