Employees at Google have learned to calm themselves when they want and this helps them be more productive at work. Essentially, they learn how to deal with the unknown even before theyknowthere is something they don’t know. Mindful employees are often able to perceive their own growth particul...
and in turn help us to be mindful, and practise the above tips. Acoustically treated meeting pods, for example, are a great way to take yourself off – to consider, reflect, or just work calmly, without completely closing the door on what’s going on around you. ...
Being emotionally in tune with your child can bring you closer together and support your child's emotional development, and using mindful parenting might evenhelp your child to be more mindful. With thenew yearcomes the opportunity to improve ourselves as partners, colleagues, family members and f...
As you approach the first winter break, don’t be surprised if you find yourself questioning your decision to teach. It’s part of the adjustment period. By the time you reach the second half of the school year, you will feel more settled, you’ll know better what to ...
Mindful parenting articles Meditation for parents How to help kids sleep better 5 mindfulness activities for kids Sleep stories: bedtime stories for kids and adults ... Mindfulness at work articles How to deal with burnout How to be mindful at work ...
Mindful breaks: Step away from your desk, stretch, take a walk, or practice deep breathing exercises. You can even combine these activities and try a walking meditation. 💙 Need a break from the daily grind? Rest and rejuvenate with peaceful music and the calming sound of ocean waves with...
Be mindful of hidden natural sugars Healthy adults should only eat a maximum of two servings of fresh fruit and two servings of dairy per day. Swap that extra serving of fruit with a veggie and a protein (such as cucumber and hummus, or celery and peanut butter). ...
You don’t need to wait until the new year to adopt simple lifestyle changes. In fact, the holidays are the perfect time to slow down and evaluate your routines to see how you can be even more connected to yourself and your loved ones.
By integrating “mindful moments” into their workday, employees can greatly reduce their stress. Dwayne Vera Growth Consultant | Entrepreneur Even though some jobs lend themselves to being more stressful and unpredictable than others, there is a simple solution to help you stop feeling overwhelmed ...
Showing mindfulness at work is important, especially as we're busier than ever. Here are six ways to stay more mindful, present and focused in the workplace.