根据上文“One of the best ways to become more present is to practice focusing your attention on the task at hand.(让自己活在当下的最好方法之一就是练习把注意力集中在手头的任务上)”以及空前“When you are washing the dishes, keep your fo
If you’re in front of the TV or doing some other activity while you’re eating you’ll be easily distracted from the food, which makes it very hard to be a mindful eater. To show you how much more satisfaction you can derive from food by being a mindful eater why not try this ...
Running not only improves your physical health but your mental health too! Learn how to clear your mind, and destress with our mindful running tips! Breathe in. Breathe out. We all need it from time to time, now more than ever. A moment to disconnect and catch our breath. Juggling dail...
How to become more mindful in 2019Share0 You can be the master of your home, all it takes is some money and a vacuum cleaner. You can also be a master of your job if you work hard and are promoted to a managerial position. You can master a game by practicing enough. But how do...
This is when mindfulness can help. And being more mindful in motherhood has incredible benefits for the mother and her family. Featured Videos I recently enjoyed chatting with Josephine Atluri, a mindfulness coach and author of the new book, “Mindfulness Journal for Parents.” I have ...
E选项“There are many ways to be mindful. from practising breathwork to sitting in silence.(保持正念的方法 有很多,从呼吸练习到安静地坐着。 )”指出了具体 的培养“正念”的方法,符合语境。 故选E 20. D "It can be difficult to feel heard by others if we don't have the language to ...
Having a space to get away from it all can certainly improve your wellbeing, and in turn help us to be mindful, and practise the above tips. Acoustically treated meeting pods, for example, are a great way to take yourself off – to consider, reflect, or just work calmly, without comple...
We’ll get better at separating our self-talk from our self-worth, feel more resilient, and tap into that confidence that was in us all along. Along with meditation, here are other mindful ways to support ourselves on our journey to improve self-esteem: Try noting. If we get distracted ...
This podcast will focus on mindfulness and how it can help the way we parent and teach our children. The podcast episode provides how to train yourself to stay calm in tough situations, how to calm down more quickly and how to teach your children to be more mindful ...
A mindful approach to projects, whether it’s an assignment at work, learning a new skill, or even strengthening personal relationships, can have a powerful impact on your ability to achieve them, as well as your enjoyment in them. Here are six tips that can help you be more present and...