If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
First and foremost, you need to learn to accept your thoughts for what they are: a symptom of your anxiety or OCD. You need to stop shaming yourself, and stop feeling like you need to push these thoughts away. Acceptance is crucial. These thoughts are not in your control, and not somet...
In terms of OCD themes, one theme I’ve lived with is harm OCD. Specifically, I have many intrusive thoughts about hurting myself. This harm OCD looks and feels to me a lot like suicidal ideation, except I don’t actually want to die. Instead, I’m deeply distressed by the thought...
Tryjournaling.This can be a good way to clarify your feelings. Writing your thoughts on paper can get them out of your head and stop you from obsessing about them. Find balance.When you feel fulfilled in various areas of your life, it can be easier to adjust to a change or loss in ...
If rumination is a symptom of your OCD, you can learn how to break free from the repetitive cycle of obsessive thoughts using ERP therapy and self-compassion.Have you ever had an uncomfortable or stressful thought that you felt stuck on? Maybe you kept analyzing it from every angle looking ...
There are two essential differences between GAD and OCD. First is the nature of the thoughts involved. While unwanted thoughts are central to the diagnosis of both GAD and OCD, the unwanted thoughts experienced by those with GAD tend to focus on common, real-life concerns such as work, schoo...
Another way to treat BDD is cognitive-behavioral therapy (CBT), a general method of psychotherapy first developed in the 1950s, which encompasses several approaches. CBT focuses on the concept that a person's thoughts are at the root of his or her feelings and behaviors (as opposed to outsi...
Living with OCD after being cheated on is tough. Your mind turns into a detective that never clocks out. Trying to control these thoughts? It’s like trying to stop a moving train by pushing against it – exhausting and near impossible without help. ...
OCD: People with OCD tend to be worriers and hold on to hurts from the past. They have trouble shifting their attention, so these negative thoughts run on a loop in their mind. This rumination can rob them of happiness and keep them stuck in a sea of negativity. Chronic worrying can ...
This suggests that letting your mind explore off-topic thoughts isn’t purely a distraction, it may actually be linked to important cognitive functions. It’s OK if your day-to-day workload isn’t always particularly engrossing. While being bored may occasionally cause a lack of focus, it ...