If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
Compulsions bring temporary relief to the person with OCD. However, they are not a long-term solution. In fact, they just perpetuate the disorder by reinforcing your belief that intrusive thoughts are a dangerous threat that you have to take seriously. Signs and symptoms of staring OCD As ...
Cognitive behavioral therapy, which teaches you to challenge unhelpful thoughts Existential therapy, which helps you accept and cope with the uncertainties in life Humanistic therapy, which helps you become more self-aware If you're having suicidal thoughts, you should get help immediately by calling...
Those with paranoid symptoms may question the intentions of those around them, potentially leading to strained relationships, withdrawal, and isolation. Those who attempt to intervene to challenge an individual’s paranoid thoughts may find it difficult to gain their trust or convince them of alternati...
A prison guard mistreats the prisonerswho he is meant to watch over. He projects his own narcissistic tendencies onto the prisoners. He sees them as “evil animals.” As a child, his mother told him that she would have preferred to get an abortion. To cope with this pain, he developed ...
I can start out with regular thoughts of loss and upset, but then my bipolar, OCD, andparanoiakick in, and I begin to ruminate: “What is wrong with me? Is this a pattern I can’t see that means I’ll be lonely forever?”
Here are a few ways to cope: Share your fears and worries with your partner Some people are tempted to hold back on their partner if they’re uncertain about how they’re feeling. However, pushing intimacy away isn’t always the right course of action. While it can protect you from expe...
4. Practice self-compassion Be kind to yourself and speak kindly to yourself. Replace self-criticism with supportive and understanding thoughts. You're doing your best, and that's enough. Try this: When you feel bad about not meeting someone's request, remind yourself that it’s okay to ...
Know that these thoughts are just thoughts. They aren’t facts. You can challenge these thoughts by revising them with compassionate language. Try speaking to yourself as you would a friend. You most likely wouldn’t talk to a loved one the way your inner critic speaks to you. Reframe ...
Treatments and Ways to Cope With Stress Managing stress is key to avoiding long-term health problems. Depending on your levels of stress and general coping skills, you may be able to manage on your own. In other instances, you may benefit from working with a healthcare provider or mental ...