If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
This represents a serious problem for those that deal with obsessive thoughts from OCD. If they experience too much shame or fear over these thoughts they'll try not to have them; and this will cause them to have the thoughts even more, leaving them trapped in a vicious cycle. Obsessive ...
OHow to Overcome OCD: What Many People Get Wrong Often in my practice people asked, “Natasha, when will the OCD thoughts and feelings go away?” I would tell them they are asking the wrong question. What they should be asking is, “When will I be able tohandlethe discomfort these tho...
Generalized anxiety disorder or obsessive-compulsive disorder (OCD) can exacerbate fears and intrusive thoughts, including worries about cheating. Such conditions often involve irrational fears that are difficult to control. 4. Lack of weak trust When you are weak or don’t have trust in the relati...
If rumination is a symptom of your OCD, you can learn how to break free from the repetitive cycle of obsessive thoughts using ERP therapy and self-compassion.Have you ever had an uncomfortable or stressful thought that you felt stuck on? Maybe you kept analyzing it from every angle looking ...
If you're having suicidal thoughts, you should get help immediately by calling the 988 Suicide & Crisis Lifeline, your doctor, or 911. What to Do if a Loved One Is Going Through Existential Dread It can be hard to watch someone you care about struggle. If a loved one is going through...
Someone may resort to a permanent option, like cosmetic surgery or suicide, to escape self-destructive thoughts. Someone exhibiting these behaviors may have a psychiatric disorder known as body dysmorphic disorder (BDD), sometimes referred to as dysmorphophobia. Characterized by a preoccupation with ...
How to Handle a Stressful Job The JD-R Model What Are the HALT Risk States? The Demand-Control Model of Job Stress Article • 15 min read How to Deal With Anxiety Understanding and Managing Anxious Thoughts MCT Written by the Mindtools Content TeamLet...
Sometimes, staring isn’t the obsession in OCD, but the compulsion. Take, for example, someone who has intrusive thoughts related to harm; they obsessively worry that they’ll harm another person. A compulsion they may feel compelled to do is to stare intently—at someone or something. The ...
I understand this is a first-world problem, especially because I have a dishwasher, however, the process of getting the dishes from the sink into the appliance is a lot for me (and my OCD) to handle. I’ve been in therapy for years to try to get this under control, and I’ve had...