How to Overcome Procrastination As with most habits, it is possible to overcome procrastination. Follow the steps below to help you to deal with and prevent procrastination: Step 1: Recognize That You're Procrastinating You might be putting off a task because you've had to re-prioritize your ...
Sometimes the act of identifying and naming fears can help diminish them. It’s a way to feel in charge of your emotions and understand the connection between feelings, thoughts and actions. “As part of this conversation, you can have them do an exercise in which they imagine doing somethin...
It took me a really long time to find the courage to go to therapy. I was hopeless that it could help, nervous about how hard and embarrassing it would be, and uncertain I wanted to lose such a huge part of my identity. These thoughts reaffirmed what I had known all along, that I...
and according to research published in the journal Psychological Science,people whose minds wander more during simple tasks have higher working memory capacity. This suggests that letting your mind explore off-topic thoughts isn’t purely a distraction, it may actually be linked to important cognitive...
How to get help for compulsive staring or staring OCD If your thoughts and behaviors related to staring are causing you distress, exposure and response prevention therapy (ERP) is the best form of treatment. ERP has been proven highly effective in patients with OCD and a variety of anxiety di...
If you're having suicidal thoughts, you should get help immediately by calling the 988 Suicide & Crisis Lifeline, your doctor, or 911. What to Do if a Loved One Is Going Through Existential Dread It can be hard to watch someone you care about struggle. If a loved one is going through...
Inositol looks promising for treatingobsessive-compulsive disorder (OCD), a type of anxiety disorder characterized by unwanted, recurring thoughts and behaviors. Several studies have found that inositol reduces the symptoms of OCD. [Discover drug-free treatments for OCD that work as well as prescriptio...
Pay close attention to these signs. They will help you learn the general extent to which your inner child has been wounded and the level to which you feel unsafe in this world. The more signs you say “yes” to, the more you need to seriously consider inner child work: ...
Often, anxious episodes are preceded by self-sabotaging thoughts or behaviors. To help with this, write down any negative thoughts as soon as they arise. Then, note down the exact opposites of those thoughts. As you write out these positive affirmations, start to visualize successful outcomes –...
How do I stop intrusive thoughts during sex? Sexual OCD thoughts are one of the most common symptoms of OCD but what are sexual intrusive thoughts? They are images that pop into your mind, often while you are engaged in other activities, which are totally inappropriate to the circumstances, ...