Often, anxious episodes are preceded by self-sabotaging thoughts or behaviors. To help with this, write down any negative thoughts as soon as they arise. Then, note down the exact opposites of those thoughts. As you write out these positive affirmations, start to visualize successful outcomes –...
We offer these thoughts to address and deal with the downside of NLP. We do so in order that all of us, as the NLP community, can begin to more openly explore and address them and bring more discipline, compassion, self-correction, etc. to the marvelous model bequeathed us. If we will...
Learning Outcomes At the end of the session students will be able to: State the various categories of victim State the appropriate care for victims List the risks and hazards associated with casualty care. Casualty care In the course of their duties firefighters may have to deal with the victim...
However we label these things, the overlap between worrying excessively about social situations and having constant disturbing thoughts is clear. If you have what psychologists call obsessive-compulsive disorder (OCD), you get intrusive thoughts, images, and urges and deal with them by repeatedly doin...
be seen as a last resort. Medication should be used in conjunction with psychological therapy, medication doesn't teach the individual to cope, it simply masks the anxiety. An anti-depressant will sometimes be prescribed, but these can come with side effects and can't be taken by everybody....
meaning exercising and eating and drinking the right foods and lots of water. We also have to make sure that we're spending time with our friends and families and then we take time for ourselves. I personally love meditating as this is me time. And I also like doing self care activities...
Mind How You Respond To Anxiety: This could particularly apply to conditions like Obsessive Compulsive Disorder (OCD) where there is a compulsion to react a certain way to thoughts (obsessions), however, this just further fuels the torrid cycle of OCD. ‘One of the biggest changes we can mak...