Wait to be in "right mood," or wait for the "right time" to tackle a task. Tip: Take our self-test quiz, Are You a Procrastinator? to identify how much you procrastinate Step 2: Know the Top Reasons for Procrastinating You need to understand the reasons why you are procrastinating bef...
To tackle it, a good place to start is the Holmes and Rahe Stress Scale. This tool allows you to analyze the sources of stress in your life. Another approach is to start keeping a stress diary. Every day, write down the stresses that you experience, and record any anxious thoughts that...
If you want toavoid distractionsand increase your productivity, here are some helpful tips: Start small.If you think a method like time blocking could work for you, ease into it by starting with shorter chunks with breaks in between. If you can tackle 15 minutes at a time with 5-minute ...
A common undercurrent of OCD is feeling plagued by doubt. Obsessive, doubting thoughts may lead someone with OCD to need constant reassurance that something is in its proper place or that an appliance is turned off. Whereas a normal person may wonder if his or her car is locked, then rememb...
In these pics I’m sewing with one of my husband’s old hanes t-shirts, and with stretchy knit, which I absolutely adore. Don’t you just want to snuggle up in it? So now you’ve got your fabric. What else do you need to start sewing knits?
When you let your partner know what you need, you can foster more openness in your relationship. Allow your partner to support you as you work through the fears and worries that you have, and let them help you find new ways to tackle destructive behavior patterns. ...
How to Sew Knit Fabrics: Sewing With Jersey 101 First we’ll talk about FABRIC, then GEAR, then STITCHING, and finally TIPS for sewing with jersey knit fabrics. Here we go… Knit Fabric 101 There are ten trillion different knit fabrics out there. To understand the basic difference between ...
Our site is packed with detailed, step-by-step articlesabout how to get organized and cleanand also how to tackle the overwhelming feelings, and find the motivation to start. I’ll include two helpful articles at the end of this post to get you started. Take an hour to read them, along...
I used to be all about maniacal decluttering sessions which involved pullingevery last thingout of a cluttered space. Every last thingended up all over my floor, spreading into a bigger mess than I had before I started. Since that method rarely/never ended well, I had to come up with a...
Final thoughts Hopefully, this article has helped you to understand anxiety disorders a little bit better, and we hope you feel more able to help yourself or someone else who may be having a hard time. Understanding your mental health is so important and a big part of being able to take ...