To tackle it, a good place to start is the Holmes and Rahe Stress Scale. This tool allows you to analyze the sources of stress in your life. Another approach is to start keeping a stress diary. Every day, write down the stresses that you experience, and record any anxious thoughts that...
Living with OCD after being cheated on is tough. Your mind turns into a detective that never clocks out. Trying to control these thoughts? It’s like trying to stop a moving train by pushing against it – exhausting and near impossible without help. ...
Too many questions here to tackle in one comment (or one post!) but no I don’t write character bios. I DO spend a lot of time thinking about my characters at every stage in the writing process though. But that doesn’t mean you should or shouldn’t do the same, just what I do....
Journaling, or writing down thoughts and reflections as you have them, can help reduce cortisol levels.6Cortisolis a hormone that rises with increased stress. Because rumination commonly occurs at night and leads to insomnia, nighttime might be the ideal time to journal. Writing down your thoughts...
If you want toavoid distractionsand increase your productivity, here are some helpful tips: Start small.If you think a method like time blocking could work for you, ease into it by starting with shorter chunks with breaks in between. If you can tackle 15 minutes at a time with 5-minute ...
Obsessive, doubting thoughts may lead someone with OCD to need constant reassurance that something is in its proper place or that an appliance is turned off. Whereas a normal person may wonder if his or her car is locked, then remember that it is and move on, someone with OCD would be ...
I have to tackle the sewing stuff. I am tackling the sewing stuff, and will probably still be tackling the sewing stuff in a year…or 2…or 3. But here’s where I’m at right now. Choose just one thing. One thing to go now. Next time I’ll worry about another. And I’ve rea...
im going to tackle making the ginger beer. dont find much of that here in the philippines. And i’m missing it. concern; does the yeast stop it’s action once the bottle is put in the fridge? and if yes, then perfect. dont like exploding bottles all that much, dont think my friend...
How to Sew Knit Fabrics: Sewing With Jersey 101 First we’ll talk about FABRIC, then GEAR, then STITCHING, and finally TIPS for sewing with jersey knit fabrics. Here we go… Knit Fabric 101 There are ten trillion different knit fabrics out there. To understand the basic difference between ...
Fluoxetine 40 mg is a commonly prescribed antidepressant medication that is used to treat a variety of mental health conditions, including depression, obsessive-compulsive disorder (OCD), and panic disorder. It belongs to a class of medications known as selective serotonin reuptake inhibitors (SSRIs)...