If you have obsessive-compulsive disorder (OCD), it is important to learn how to stop obsessive thoughts. Explore techniques that can help stop OCD thoughts.
First and foremost, you need to learn to accept your thoughts for what they are: a symptom of your anxiety or OCD. You need to stop shaming yourself, and stop feeling like you need to push these thoughts away. Acceptance is crucial. These thoughts are not in your control, and not somet...
” I would tell them they are asking the wrong question. What they should be asking is, “When will I be able tohandlethe discomfort these thoughts and feelings cause?” Because that is really what we are doing in OCD treatment. We cannot control our thoughts or feelings, but...
Also, doing something physical (whether active or restorative) can help draw your attention to your physical body and outward reality, breaking the cycle and proving to yourself that you can regaincontrol over your thoughts. #2 Become the Witness Try to observe in an impartial way and create s...
Mindfulness practices like meditation and deep breathing can help manage stress, distressing thoughts, and various mental health concerns. Throughmindfulness, it may be possible to ease distress and gain control over reactions to paranoid thoughts. There are several ways to practice mindfulness, including...
Unwanted ThoughtsThose with Obsessive Compulsive Disorder (OCD) may also have unwanted thoughts that appear like racing thoughts. These are when the mind is so distracted by the unwanted thoughts (obsessions) that it can't seem to focus on other things, and the mind races as a result. ...
If you're having suicidal thoughts, you should get help immediately by calling the 988 Suicide & Crisis Lifeline, your doctor, or 911. What to Do if a Loved One Is Going Through Existential Dread It can be hard to watch someone you care about struggle. If a loved one is going through...
Staring OCD is certainly one explanation for why you might feel uncomfortable about your staring-related thoughts and behavior. But there can also be other factors at play. Keep reading to understand what’s really going on, how to regain control, and tips to break any compulsive staring ...
Obsessive-compulsive disorder. Obsessive-compulsive disorder (OCD) is a mental illness that causes repeated unwanted thoughts, obsessions, or the urge to do something over and over again. This disruption of the thinking (prefrontal) part of the brain can cause significant emotional dysregulation. ...
Admitting you’re having a hard time controlling your thoughts can be harder. Harm OCD, avoidance, and relationships In terms of OCD themes, one theme I’ve lived with is harm OCD. Specifically, I have many intrusive thoughts about hurting myself. This harm OCD looks and feels to me a...