What is journaling? How can journaling help your mental well-being? 5 types of journaling How to start journaling for emotional well-being (and make it a habit) What to write in your journal when you don't know what to write about How to start journaling when you feel uninspired Start...
Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety.Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions...
Putting pen to paper may not seem like it would be much help at first glance, but that simple action can have a multitude of benefits for anxiety-sufferers. Find out below how allowing yourself to literally “read your own thoughts” can relax you in the short term, while making you les...
Luckily, journaling can help you get to feeling that you can actually achieve these things. Journaling can do so much more than just operating as an avenue for you to channel feelings you may not be willing to share with others. It can help you build your self-esteem and confidence. ...
Daily journaling is an excellent tool for self-care. Writing what’s on your mind out on paper can help you process how you’re feeling and encourage you to focus on the positive. It also helps keep you out of brooding territory. Take a stab at writing about your day just before bed ...
Feeling stressed? Learn how resilience can help you with stress management. Plus, discover how you can use your resilience to cope with workplace stress.
When it comes to your finances, future self journaling can help you manifest your dreams and identify bad spending habits getting in the way of yoursavingsgoals. For example, if you have a goal to save $1,000 dollars in three months, but you’re still eating out five times a week, you...
As Mental Health Awareness Month begins, it’s worth learning about the ways that you can use writing to support your mental well-being. There’s real power behind the pen—here’s why.
My point is that the Bullet Journaling system can easily be adapted for use by job seekers. For example, a BuJo could be used to: Collect key details on your target employers all in one place. You could create a small tracker for each employer to note key contacts, challenges faced ...
"Journaling helps strengthen the relationship you have with yourself," says Laura Rubin. Not only can having some undivided “you time” to journal be a great way to do something nice for yourself, it can also help you gradually learn what really matters to you. And this can be especially...