Keeping a journal is a great way to express and understand your emotions and be proactive about your mental health.Research showsthat writing down your thoughts and feelings has multiple mental health benefits. Hopefully, learning more about how journaling can help will inspire you to get started....
IncreasedHappiness.A journal can help you recognize your accomplishments and how far you’ve come. It can also help you remember pleasurable experiences and happy memories. According to happiness expert Gretchen Rubin, reflecting on good times boosts happiness in the present. How to Start Journaling...
Clearing your brain of negative thoughts can be really tough work, but writing can speed up the process of restoring mental clarity. Diane Barth, a licensed clinical social worker, claims that journaling is a great way to “spring-clean” the mind. The key is to dive deep, confront your ...
Whether you’re dealing with stress from school, burnout from work, an illness, or anxiety, journaling can help in many ways: It can reduce your anxiety.Journaling about your feelings is linked to decreased mental distress. In a study, researchers found that those with various medical conditions...
From this place, you can learn to properly take care of yourself and maintain good mental health. Affirmations and journaling can help give you clarity and increase your self-awareness. 5. Set boundaries Oftentimes we can find ourselves drained and overwhelmed. Boundaries are a great way to defi...
Journaling can help you: Clarify your thinking Connect the dots Get to know yourself Gain control over your emotions Express yourself in a healthy way Manage anxiety Reduce stress Improve your mood and your mental health Yes, a journal can be a place to share your i...
Writing regularly can help us process events, emotions, and experiences throughout our day. It can be a way for us to let go of things that maybe weren’t so great. It’s also a way for us to preserve the wins we get. Tips onhow to improve mental healthby journaling: ...
mental distress and improved mental health after a three-month period compared to a waitlist control group. Whilegratitude journalsor writing that encourages positive emotions can be helpful, research has also shown journaling to be helpful inprocessing more difficult emotions(...
What’s more, through journaling, we’re able to lay out, catalog, and prioritize things in our lives that may trigger bad feelings or deep-seated trauma. Writing about those triggers can help us recognize them and be prepared to respond better the next time they might come up. And as ...
Take a few deep breaths andfocus on your breathing. This can help to ground you in the right direction. Some people find it helpful to ‘float’ with the feelings instead of fighting against them. The more we resist anxiety, the more it persists. By accepting and allowing the feelings, ...