"Journaling has been found by psychologists to be even as effective or sometimes more effective as talk therapy but again for those people who are suffering, mental health professionals are there for exactly this reason," she said. "There is no shame in asking for help." If you are in cri...
Journaling in general comes with many health benefits to improve your mental well-being overall. “[It] can help you keep track of your goals and holds you accountable for reaching those goals,” says Molly Sherb, Ph.D., licensed clinical psychologist at Mount Sinai. “Mapping out your init...
Mental health matters. Calm celebrates World Mental Health Day on October 10. Learn more about the purpose of this day and how you can get involved!
Wellness apps fall under the mental health umbrella. They focus on mood monitoring, mindfulness, stress management, and sleep tracking. Their features often include activities like guided meditation, cognitive behavioral therapy exercises, or journaling. Symptom Tracking Symptom-tracking apps let patients...
Since starting therapy, she has used journaling to let go of difficult thoughts. Her advice for young athletes is to be yourself and have fun with sports, rather than allowing them to take over your life. Lessons about mental health from the Olympics The Olympics is ...
Want to learn more about journaling with your shadow? Get our FREE Shadow Self Workbook! Download Free Workbook! Do We All Have a Shadow Self? Yes, we ALL have a Shadow Self (see our Collective Shadow article for a deeper explanation). As uncomfortable as it may sound, there is a dark...
What Does Abstract vs Concrete Thinking Mean? The term “abstract vs. concrete thinking” simply refers to the description of two different philosophies or schools of thought. In other words, it identifies that there are two separate, distinct thought processes and ways of thinking that humans use...
and trigger unhealthy eating behaviors. Consider setting boundaries around your social media use or taking periodic breaks to protect your mental health. Use this time to engage in activities that promote positive self-esteem and self-acceptance, such as reading, journaling, or spending time outdoors...
Journaling my way to a strong, successful future. (And maybe inspiring others to this therapeutic process.)
Gratitude Journaling: Use a gratitude journal for self-therapy. Activate different brain areas, promoting resilience, forgiveness, and detachment. Reading your expressions of gratitude provides comfort during tough times. Expressive thanks weekly: Consciously express gratitude to someone new weekly. Move be...