Journaling has many more benefits, especially for you as a leader. Check out some of these below: 1. Journaling helps you process emotions. Let’s face it. Leaders aren’t immune to emotions: we feel them just as everybody else does. But one big difference is that leaders know how to ...
What does it mean?(Theme: see above) Writing coaches call various story structures by different names,but they’re all largely similar.All such structures include some variation of: An Opener An Inciting Incident that changes everything A series of Crises that build tension A Climax A...
By building aconsistent writing habit, you can avoid procrastination, increase productivity, and make steady progress toward your finished book. 1. Anchor writing to a daily routine Link your writing sessions to an existing habit (e.g., writingright after morning coffeeor before bed). This techn...
Journaling will not only help you organize your thoughts and prioritize tasks or initiatives but by writing in it on a regular basis, you’re writing will begin to improve. As we mentioned earlier, the most important thing you can do to become a writeris to write.Journaling can be an easy...
I am journaling, something I have never done. I’m still getting used to it, but I find it very satisfying to “empty” my brain at the end of the day. Thanks for the encouragement 🙂 Reply Andrea says 01/11/2024 at 11:33 pm Thanks Teena — it’s not too late to start now...
Studies have shown that journaling improves our emotional and mental health (more about this in our otherjournalingarticle). But how does journaling help us spiritually? The answer is thatjournaling provides a gateway to our inner Self(also known asHigher Self) or Soul. ...
Journaling or free writing is a powerful way to uncover your strengths and hidden feelings. It leads to a better understanding of yourself and, as a result, higher emotional intelligence. No wonder it is widely used in therapy. And a person that feels more content and stress-resilient are ...
Get creative.You might not be sure where to start with journaling or you might be reluctant if you’re not fond of writing. But journaling doesn’t have to be just about writing sentences. Try different formats. Write lists, make poetry, compose a song, write a letter, draw some art, ...
Dating each entry provides a context and helps you see how far you’ve traveled on your writing journey. Here are a few tips to help you with your journaling experiment Set a regular time for journaling everyday. Promise yourself you’ll write for at least 15 minutes 3-4 times a week ...
Remember to keep track of instances where you took initiative in college as proof of your leadership skills. Journaling and keeping track of your extracurricular activities as a premed is important so that you do not forget important details and interactions. The stories you journal can be used ...