This way, she remains calm, cool, and in control when she does. 9. Journaling can be a way to overcome trauma/addiction/affliction. Iconic writerVirginia Woolfdidn’t begin journaling until she was 33. She found great solace in journaling, as she used it as a tool to create peace from ...
and places they traveled. One person said that she created timelines of events for each month and year, categorized by areas of her life, such as “social,”“work,” and “spiritual,” so that she could track trends and progress. Similarly, I keep my journal on the computer and mark ...
After all, journaling—about sex, or about anything else—is a deeply personal process that has to work for you, and you alone. Meet the experts: Kaci Mial, MEd, is a certified sex coach based in New York City. Holly Wood, LMFT, is an AASECT-certified sex therapist in Los Angeles....
But my journaling–think of it as freezing thinking on paper–isn’t limited to mornings. I use it as a tool to clarify my thinking and goals, much asKevin Kelly (one of my favorite humans)does. The paper is like a photography darkroom for my mind. Below is a scan of a real page....
Therefore, when an inexperienced writer takes some tip or “rule” that was meant to help in an inappropriate way, they become confused when I tell them that it does not work in this case. There are nuances to language; not all language rules are set in stone. I would like to write ...
healthy. It may be difficult for you to meet your partner’s needs if you don’t have energy, or your mental well-being isn’t being tended to. Self-care activities like exercising, meditating, journaling, or doing something fun with friends can be healthy ways to de-stress and re-...
When we hear the word 'journal' I think most of us are brought back to our elementary school days and remember all of our "dear diary" moments. However, journaling has a lot of benefits, but it can be hard to start, especially if you don't have a specific reason for why you are ...
we need to address and reduce these negative emotions. Some simple strategies include breaking a task into smaller elements or journaling about why it’s stressing you out and addressing those underlying concerns. Try...
Incorporatingdaily journalinginto your routine can provide a structured way to engage in self-reflection, allowing you to easily identify how certain values manifest themselves in moments of happiness, pride or distress. Step 2: Consider What Motivates You ...
“My journaling system is based around studying complexity. Reducing the complexity down to what is the most important question. Sleeping on it, and then waking up in the morning first thing and pre-input brainstorming on it. So I’m feeding my unconscious material to work on, releasing it...