Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or on your computer. It’s a simple, low-cost way of improving your mental health. It isn’t easy to start journaling. It can...
Another important aspect of improving your writing skills is to practice writing regularly. Just like anyother skill, the more you practice, the better you will become. Set aside time each day to write, whether it's journaling, creative writing, or even just composing emails or messages. The...
We’ve all heard stories aboutfamous people who keep journals. But have you ever wondered why journaling might be beneficial to you? In a recent article,we discuss how journaling has nine main benefits. Journaling: 1. Creates mindfulness in your life ...
Consistency is key to reaping the benefits of journaling. Set aside a specific time each day or week for writing. This could be in the morning to set the tone for the day, or in the evening to reflect on the day’s events. Establishing a routine helps integrate journaling into your dail...
Journaling is beneficial in so many ways , but did you know it can help sharpen your mind? By remembering and then recounting events and subsequently writing them down, you’re concentrating and documenting important experiences, which will help you recall them more clearly. Noting as many detail...
Activities such as journaling can be really beneficial in learning about your thought processes. 5 It can be difficult to feel heard by others if we don’t have the language to describe how we’re feeling. And in turn, change the way we respond to challenging situations. B. Without ...
In school,we learned the periodic table and were told to recite the alphabet,but nobodyforced us to take a class on what emotions are and how they work(1)___Yet,researchshowsthatbeingawareofyouremotionsishugelybeneficialandpeoplewithhighemotionalawarenesshavebettersocialandemotionalfunctioning.Emotional...
B.Sharing your Journal h beneficial to your mental fitness. C.Journaling can be done by hand in a notebook or on a keyboard. D.Keeping journals can improve your learning ability significantly. E.Remember that it’s a private resource, not...
Drinking water. The kidneys need plenty of water to perform their normal physiological functions. Www.hldhengda.com Eating a banana every day is more beneficial to health than apples. Bananas contain lots of vitamins and fiber, and they all have skins, so you don't have to worry about the ...
This is optional, but I find that it’s often beneficial to pause briefly before journaling. Taking a centering breath (i.e., breathingslowly, smoothly, and deeply) helps to stimulate a calming parasympathetic response in your body. The idea is that the more relaxed you are, the more enjoy...