Journaling is known to reduce depression, stress, and anxiety. Though you can use the Personal Journal strictly regarding your co-parenting situation, you can use it to manage thoughts and emotions related to any part of your life.The Personal Journal can help you organize your co-parenting ...
Playing sports that encourage waiting can be particularly helpful for building life hardship patience. 2 Hunting is another activity many people enjoy, and this sport definitely requires perseverance. Keep a Journal 3 You could use creative writing or calendar journaling to help boost your patience....
Another thought about your journal is in the way it looks. Some people don’t really care. They can use a regular spiral notebook because the act of journaling is really about the thoughts written on the page. For others, though, finding ways to add your personal flair to the look of ...
"keeping a journal or diary can have tremendous benefits.写日记会有很大的好处."是本段的主题句,所以,空格处所填的内容应该也是写日记的优点.选项f"you may end up being more considerate and more focused by journaling....
Journaling is a popular activity for people these days, and rightfully so. Havinga place to dump all of your stressful thoughtsand do some self-reflection can be a very cathartic practice. However, if you’re like me, this may be one of those habits that you get really gung-ho about by...
There’s no right way to start journaling, but if you’re stuck on where to begin, it might be helpful to use some journal prompts. Here are a few that Mial suggests: What childhood messages about sex/sexuality did you receive? What have been your experiences with achieving orgasm?
After we finish a journaling session, it can be helpful to stay still for a moment to reflect on what we wrote. And when we write about difficulties we may be experiencing, we’ll want to be even more gentle and compassionate with ourselves before we continue on with our day. It’s al...
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Journaling is, by nature, a very private thing, which is part of why it's so hard for me to find a system that works. I had a few requirements. My journal needed to: Create new entries automatically. You know how video games have quest logs, which basically amount to a list of thi...
I first put this technique into play as part of my morning journaling routine. I had just finished readingConversations with God, and I wondered what would happen if I allowed myself to hear and speak with God. At first, I would ask a question, just as Neale Donald Walsch did in the ...