“the hug I gave my daughter when she got home from school.” Not only does the nuance help you stick to the practice, but it helps you notice, be present for, and savor positive moments throughout your day. (BTW: positive memories form only if you are present in the emotion of ...
Studies have shown that journaling improves our emotional and mental health (more about this in our otherjournalingarticle). But how does journaling help us spiritually? The answer is thatjournaling provides a gateway to our inner Self(also known asHigher Self) or Soul. By helping us to explore...
Luckily, journaling can help you get to feeling that you can actually achieve these things. Journaling can do so much more than just operating as an avenue for you to channel feelings you may not be willing to share with others. It can help you build your self-esteem and confidence. ...
Whether you’re a teacher preparing to introduce journaling in your classroom or an adult looking to try the practice on your own, there are a few things you should know before getting started. With that in mind, we’ve created this very special how to journaling guide for beginners just f...
Have you ever wanted to try journaling? Or have you done it in the past but couldn’t make the habit stick? Or are you looking for a differenttypeof journaling? If you’re asking any of these questions, this “ultimate guide” can help!
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Today we’re looking at how future self journaling can help you rock your financial goals, and we have some free printables to help you get started! This article was originally featured atMint Life. Future self journaling is the practice of being in tune with your long-term goals to spark...
I can’t believe it’s been over a year since I’ve embarked on this journaling adventure with my Hobonichi. Every single page of my A6 English Planner was filled to the brim with doodles and writing. I couldn’t be happier. How does she do it?
Better yet, you canstart future self journaling. Doing so will act as a good reminder and start an initiative to start working on what you hope to accomplish in the future.This activity will help your future self make the most of today. ...
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