Women withbreast cancerwho wrote positively or expressively about their experience with the disease had fewer physical symptoms and fewer cancer-related medical appointments. But researchers also noted that writing about negative emotions may increase anxiety and depression levels. How to Start Journaling ...
Journaling involves noting your thoughts and feelings – which can be done by pen and paper or online. This practice is the easiest (and most likely) cheapest way to improve mental health, so people with problems like anxiety, stress, and depression should develop a journaling habit. The follo...
Many of you are likely reading this article to get the ‘answers’ for defeating anxiety and depression in order to help yourself escape a dark place. Many of you are reading this in order to help a friend or loved one do the same. Some of you might be reading out of curiosity. For ...
"I am a big fan of gratitude lists, exercise, journaling, and, of course, therapy and support groups for people in the same or similar situations," says Weiss. Don't Be Afraid to Ask for Help If you want to get over being cheated on, don't be afraid to lean on those around you ...
Talking Successfully Treats Depression The evidence shows undeniably that talk therapy does work to change your brain and help lift depression. Psychotherapy and medication alter the brain in different ways to help ease depressive patterns. If one doesn’t work, the other may. People experience the...
In general for staying positive, I often looked for ways to express myself such as journaling my health issues and how I was feeling on that particular day. I began practicing yoga and meditation to clear my mind. And I started learning about various herbal remedies to help with side effect...
Journaling is an incredibly helpful tool in the process of recovery and getting your emotional health squared away. But even if you don’t feel like you’re the journaling type, it can be helpful to just write out what you’ve been feeling. ...
For some, this might mean dedicating several hours per day to work through the therapy program’s components, including live therapy sessions, messaging your therapist, worksheets, videos, and journaling. Others may find that a few hours each week is adequate to make significant progress. Learn ...
In a recent article,we discuss how journaling has nine main benefits. Journaling: 1. Creates mindfulness in your life 2. Reduces stress 3. Helps you achieve your goals 4. Improves your emotional intelligence 5. Reduces symptoms of depression ...
Discover effective strategies to calm your nighttime anxiety. Sleep peacefully with proven tips for relaxation, sleep quality and improved well-being.