Learn how 1:1 coaching works, who its for, and if it's right for you. Find your Coach Accelerate your personal and professional growth with the expert guidance of a BetterUp Coach. Types of Coaching Career Coaching Navigate career transitions, accelerate your professional growth, and achieve...
“Writing provides a rewarding means of exploring and expressing feelings. It allows you to make sense of yourself and the world you are experiencing. Having a deeper understanding of how you think and feel — that self-knowledge — provides you with a stronger connection to yourself.” If you...
In this post, we’ll explore the benefits of fitness journaling and how it can help you achieve your goals. We’ll offer ideas for what to include in your fitness journal, a fitness journal template to make tracking easy, and prompts to help you reflect on your progress and adjust your ...
Their ego demands that you recognize their ‘devotion.’ They are convinced that you need to learn the truth, that deep down you are completely in love with them and just need to be shown the error in your thinking. This behavior is a sign of mental illness. You won’t be able to co...
"I am a big fan of gratitude lists, exercise, journaling, and, of course, therapy and support groups for people in the same or similar situations," says Weiss. Don't Be Afraid to Ask for Help If you want to get over being cheated on, don't be afraid to lean on those around you...
By the time we’re in a worry cycle, we often feel disconnected from our emotions.Keeping a daily journalcan help you track patterns and actively manage stress before your feelings spiral out of control. As you practice journaling your emotions and sharing your thoughts, it becomes easier to ...
This is one of the writing prompts for my HLH Journaling workshop tomorrow. And i can tell you, i know exactly where my grief is stored, my shoulders and my neck. Why, you ask? Because that’s where I like to bottle everything up and hold on to for later. ...
Using the article as a journaling prompt, I began a list in a small journal I am keeping. Here are a few of my reasons; see if you can add some more. Reasons Why the Bumpy Road is Always Better It helps you find your true north and gets you to the place you were always meant ...
Your self-care routine might involve exercise, meditation, journaling, reading, listening to your favorite music, dancing, taking a bath, or anything else you can think of that helps you feel happy, calm, and at peace with yourself. Seek professional help Seeing a licensed mental health ...
Studies have confirmed that an active gratitude practice canmake you happierand help you put your self-confidence problem into perspective. One of the best ways to practice gratitude is throughgratitude journaling. Every day, write about something in your life for which you are grateful. Also, wr...