College can be a stressful time, and taking care of mental health is essential. Engaging in activities such as meditation, journaling, or therapy can help students manage stress, anxiety, and other mental health issues. Thirdly, healthy habits formed in college can stay with students for life....
emotional, and social well-being. It directly affects our mental well-being and how we feel and act on a daily basis. Mental health is a major factor in a healthy lifestyle when we make difficult choices, deal with stress, and relate to other people in our world...
But one of the unexpected silver linings has been discovering (or rediscovering) the daily routines that keep us feeling mentally and physically healthy. The habit that I’ve found to be most beneficial during this time? Journaling. I’ve always been aware of the benefits of journaling and ...
I still have so much more to learn. Journaling is like digging deep into yourself and bringing out either the hidden treasures or broken bones — and learning to deal with both of them and accept them as part of you.
Life does not work that way. Our lives improve by very consistently making small healthy choices. Exercising daily, journaling, putting money in an IRA, paying off a loan, reading, and many other things are little steps that help us to climb mountains. ...
“It could be that when you’re sad or grieving a loss, you bottle that up because it’s vulnerability—and you got punished for that when you were a kid,” Stern says. But with time and effort, you can realize it’s healthy...
Being thankful for the little things your partner does could make yourrelationship stronger, according to a study in the journalPersonalRelationships.The Telegraphreported on the study, whichshowed that journaling about thethoughtf...
Journaling helps you to train your writing. If you want to practice or improve on your writing, the best thing to do is to start a journal. You may not have the perfect topic. 【2】 The more you write, the more your writing improves.【3】 A journal is a good place to write your...
It is difficult to establish how much a healthy diet affects life expectancy, but research findings range from two years to 10 years. Health behavior could account for several years of the longevity advantage. In addition to enjoying the good things of life, affluent people are less exposed to...
If you haven’t been living your best life lately know that it is never too late to start. Whether it is practicing healthy eating habits, daily exercise, meditation, prayer, journaling or doing acts of good deeds, all of these activities can all be considered “good for you” activities....