So why not create a soothing playlist, listen to a guided meditation or try your hand at journaling to boost your emotional wellbeing? You don’t need advanced equipment or to be naturally athletic to reap the
If you’re feeling particularly anxious, you can try anxiety journaling to acknowledge all of the things causing you stress. Take time to reflect on how you got to where you are. Note your accomplishments, what lead you to take a mental health day, and any good habits you want to ...
Focusing on positive aspects of life by journaling gratitude. Try Tai Chi or Qigong, which are gentle movement practices. When necessary, seek professional therapy or counseling. Cultivate a sense of purpose. It is possible to significantly boost mental wellness by engaging in meaningful activities....
Instead of scrolling before bed, consider a book, journaling or another calming activity to ease into rest. Beyond personal habits, advocating for a culture that values sleep can have a ripple effect. If your workplace glorifies long hours at the expense of rest, starting a conversation about...
If you aren’t convinced that journaling could be a healthy habit for you, consider the not-so-comforting alternatives. You could keep all your thoughts and ideas jumbled up in your mind. That alone seems a bit overwhelming, but the reality is that it can leave you unfocused and distracted...
skincare routine to mindful grooming habits, each act of self-care contributes to a sense of confidence and stability. A simple yet elegant morning routine, such as drinking herbal tea in a beautiful cup, journaling in a stylish notebook, or using luxurious scented lotions, can uplift the ...
And most of the time, a healthy dose of failure is good for our ego. It keeps us humble. Failure can teach us how to embody important characteristics, like humility in leadership. Flexibility Even the best-laid plans are disrupted. And that goes for failures, too. You might’ve set ...
If you haven’t been living your best life lately know that it is never too late to start. Whether it is practicing healthy eating habits, daily exercise, meditation, prayer, journaling or doing acts of good deeds, all of these activities can all be considered “good for you” activities....
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That’s true in Megan’s case. The time her mother caught her self-harming was the last time she ever did it, she said. Journaling using a red ink pen, per her therapist’s recommendation, was also critical for her, Megan said — the emotional release from seeing blood on her arms ...