So why not create a soothing playlist, listen to a guided meditation or try your hand at journaling to boost your emotional wellbeing? You don’t need advanced equipment or to be naturally athletic to reap the benefits of exercise. A simple commitment to make time to ...
like digital and print workbooks and exercises, and a variety of podcasts. Journaling and meditating are often effective. But it can be particularly helpful to work with a mental-health professional. Experts say ego-state therapy, internal...
emotional, and social well-being. It directly affects our mental well-being and how we feel and act on a daily basis. Mental health is a major factor in a healthy lifestyle when we make difficult choices, deal with stress, and relate to other people in our world...
If you’re feeling particularly anxious, you can try anxiety journaling to acknowledge all of the things causing you stress. Take time to reflect on how you got to where you are. Note your accomplishments, what lead you to take a mental health day, and any good habits you want to ...
Instead of scrolling before bed, consider a book, journaling or another calming activity to ease into rest. Beyond personal habits, advocating for a culture that values sleep can have a ripple effect. If your workplace glorifies long hours at the expense of rest, starting a conversation about...
While productivity can benecessary and even helpful in some instances, it’s also healthy to take time to practice self-care, rest, and just do nothing. “This is a time of uncertainty and that can bring on feelings of anxiety as well as symptoms of depression,” Beecroft tells Supermaker...
Self-Love Helps Set Healthy Boundaries Setting healthy boundaries is essential for a balanced life, and self-love is the key to recognizing and enforcing these boundaries confidently. When we love and respect ourselves, we are more likely to: ...
Everyone knows that the gastrointestinal (GI) tract is responsible for food digestion. However, most people are surprised to learn that over two-thirds of the immune system resides there. Having a highly functional immune system is dependent upon having a healthy gut, so any impairment in our ...
Focusing on positive aspects of life by journaling gratitude. Try Tai Chi or Qigong, which are gentle movement practices. When necessary, seek professional therapy or counseling. Cultivate a sense of purpose. It is possible to significantly boost mental wellness by engaging in meaningful activities....
Journaling If you already have a daily journalling practice, then you can include your workout log with this. Perhaps you journal as part of your daily meditation, to visualize your life goals or to help enhance your mental health. Adding your training details to this information is an excelle...