Getting a good night's sleep is important.We need sleep to do well.Like food and water,sleep helps keep us healthy. The need for sleep If our brain doesn't shut off while we sleep,what does it do?It helps us learn by storing(储存) memories.The brain must organize new information we...
Getting a good night's sleep is one of the most important things you can do for your health.If you are having trouble sleeping,don't worry!(1) F Change your eating habits .Eat dinner at least three hours before bedtime and don't eat too much.A full stomach is bad for your sleep....
【题目】Getting a good night's sleep can make you feel more refreshed (精力恢复) when you wake up in the morning. All stages of sleep are important; if you're not getting enough sleep, waking up in the morning can be really hard.Most adults need between seven and ninehours of sleep ...
Sleep is a basic human need, as basic as the need for oxygen. Getting a good night’s sleep is not only directly related to how we feel the next day, but to our long-term health as well. However, many of us suffer from insomnia (失眠). Even more of us report at least one night...
Getting a good night's sleep can make you feel more refreshed (精力恢复) when you wake up in the morning. All stages of sleep are important; if you're not getting enough sleep, waking up in the morning can be really hard. Most adults need between seven and nine hours of sleep a ...
根据第二段“Because our body’s natural sleep pattern (模式) works in 90-to-110-minute cycles(循环周期). ”,可知我们的自然睡眠模式循环周期是90到110分钟,也就是最少需要90分钟,即一个半小时。故选D。 (3)题详解: 段落大意题。根据第三段第一句“A British company (公司) makes an online ...
上文“Getting a good night’s sleep doesn’t just feel refreshing and energizing, it’s also essential for physical and brain health. (睡个好觉不仅能让人神清气爽,还对身体和大脑健康至关重要。)”说明睡个好觉的重要性,选项G“然而,中途醒来会打断维持大脑和身体的睡眠。”与上文构成转折关系,并...
“A good night's sleep”为主语,“is”为谓语,“about(get)to……sleep.”为介词结构作宾语。about为介词,其后接名词、动词-ing、动名词等,作宾语。注意区分“be about to do sth.”(准备做某事),其中“about”为形容词,意思是“就要……的”。故答案为getting。3.【答案】asleep【解析】考察形容词。
解析 【答案】C【核心短语/词汇】tired:疲倦的,累的;get a goodnight'ssleep:睡个好觉【翻译】当你非常累的时候,睡个好觉会让你感觉更好。【解析】A项worse(更糟糕的);B项worst(最糟糕的);C项better(更好的);D项best(最好的)。根据句意,睡个好觉应该是会让人感觉更好,故选C。
Avoid glancing at the clock when you wakeup in the night.解析:选A细节理解题。根据第一条建议中的“Exposing yourself to bright light will affect your body clock and worsen your insomnia."可知,应选A项。4. To help you get a good night's sleep, youA. must take naps from time to timeB....