It will take us longer time to fall asleep and we will rest less. So it’s wise to sleep with lights off.(当我们开着灯睡觉时,我们的大脑会认为现在还是白天。我们会花更长的时间入睡,我们会休息得更少。所以关灯睡觉是明智的)”可知,作者在本段中建议我们睡觉时不要开灯。选项A“Don’t sleep ...
It’s harder to get a good night’s sleep when your sleep schedule is all over the place. Your body can’t get accustomed to a proper routine if you keep sleeping and waking up at different times. It’s best to follow your body’s natural sleep cycle so that you can optimize its i...
Bottom line: To keep sweating to a minimum, get your body into as calm of a state as possible prior to bed. Here are 11 soothing pre-sleep habits for a restful night to try, including meditation, journaling, and other rituals. 3. Cool down your bedroom as best you can. It’s probab...
Sleep tips for teenagers Set bedtime reminders At any age, one of the best things you can do to promote better quality sleep is to get into a regular routine, with set wakeup and bed times throughout the week. This might be even more vital for teens. "It is really important that teena...
The perfect nights sleep might not exist. That being said, you can get CLOSE to perfect, by following a few guidelines. Importantly, you should be TRACKING your sleep so you can actually tell whether you’re making a difference. A typical night sleep should look a bit like this: ...
Moreover,keep the lights off at night,which contributes to a good sleep.A.Set good sleep habits.B.Create the right environment for sleep.C.You can choose whatever type feels best to you.D.By well preparing for sleep,you can achieve a good rest....
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试题来源: 解析 ( 50. What's the best title for the passage? A. How to Sleep Well at Night B. How to Improve Sleep Environment C. How to Keep the Air Fresh in the Bedroom D. How to Improve Eyesight in the Bedroom 反馈 收藏 ...
There are certain things that you shouldn’t be doing right before bed if you want to get a good night’s rest. Watching an exciting movie or working out, for example, isn’t the best idea if you’re trying to go to sleep in the next few hours. ...
Agoodnight’ssleepmeanswakinguprestedandenergized.It’simportanttofindthesleepstrategiesthatworkbestforyou.Howtogetagoodnight’ssleep？sleep？Tip1:Keeparegularsleepschedule 1.Setaregularbedtime.2.Wakeupatthesametimeeveryday.day.3.Naptomakeupforlostsleep.sleep.4.Fightafter–after–dinnerdrowsiness.Tip2:...