Do you ever wake up feeling like you didn’t really get any sleep? Are you trying to be a morning person but you end up hitting snooze for 45 minutes before waking up? You might need to improve your sleep quality. Here’s how to get a better night of sleep! Historically, I’ve ...
Cites ways on how to get a good night's sleep. Facilitation of sleep by being tired at bedtime; Consideration of the kind of mattress used; Need to drink plenty of fluids; Misuse of pharmaceutical sleep...
We need our rest so we can function better, have a better focus, and just to have the needed energy to finish every project and task we have throughout the day. If you are wondering how to get a betternights’ sleep, we are here to help. Continue reading and follow our tips if you...
Sleep is one of those things that should come naturally. And for many of us, it does. For some individuals, however, getting a good night’s sleep can be a struggle that leads to drowsiness, an inability to focus, and low energy during the day. Over a long period of time, lack of...
Some of us are quick to metabolize an after-dinner espresso; others swear off caffeine after noon. That much we know. Less understood is the effect of alcohol consumption. While a nightcap gets touted as a liquid lullaby, “alcohol will actually fragment your sleep throughout the night,” ...
This guide will help you put some strategies in place to get a better night’s sleep: Sleep at regular times One of the main reasons why you may be struggling to nod off is because you may be sleeping at irregular times. Most adults should be getting between 7-9 hours of sleep each ...
Sleep Is sleeping on your back or side healthier? Experts reveal the pros and cons of each Is sleeping on your side or back better for you? Sleep doctors discuss the pros and cons of each and whether one sleeping position is healthier. ...
摘要: To describe the relationships between sleep quality and sleep duration and (1) frequency and duration of light, moderate, and vigorous PA, and (2) different types of sedentary behaviours (TV, computer, reading) in young adults.关键词: Physical activity Pulmonary valve DOI: 10.1161/circ....
How to get a better night's sleep without pills Approximately 40 million Americans suffer from insomnia, but now, modern medicine may be going back to an ancient and simple remedy. Clinical psychologist and specialist in sleep medicine Michael Breus joins "CBS This Morning" to share the best ...
根据上文Achieving a good night's sleep is important for your overall health and helps you face the next day's tasks with a well-rested body and mind晚上睡个好觉对你的整体健康很重要,有助于你以充分休息的身心面对第二天的任务。讲到良好的夜间睡眠的好处,下文给出了如何获得良好的夜间睡眠的建议,...