Take a warm bath or shower right before bed. This helps relax your mind and body. Avoid sleeping pills, if at all possible. You can easily becomedependenton them. Many natural methods are safer and healthier. Wi...
根据文章第一段“Here are some tips on getting a good sleep at night.”(这里有一些在晚上睡个好觉的建议。)可知选A。 反馈 收藏
You will ultimately struggle for sleeping at night. If you are accustomed to taking regular daytime naps, you must not worry because its effects can be different on every individual. Pay attention to your routine. Long daytime naps may become dangerous for the quality of sleep. In this ...
It’s much better to keep the majority of your physical activity done in the early-to middle parts of the day, and avoid any exercise at night. Ditch the water bottle Everyone knows that you don’t want to load up on liquids right before bed, because that’ll only cause you to wake...
usually have a good sleep at night? Here are some tips on getting a good sleep. ◆ Sleep in the right time every day. The four hours from 11 pm to 3 am is the time when our gall and liver restore (胆和肝恢复) themselves. If they don’t have enough time to restore themselves fro...
On the other hand, quality sleep can lead to reduced food consumption, enhanced physical activity, and improved overall health. If you're looking for ways to improve your sleep at night, here are five recommendations backed by science. 1. Increase Light Exposure During the Day The circadian ...
Here are some practical tips to help you get a better night's sleep: Establish a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body's natural sleep-wake cycle. Create a Relaxing Bedtime Routine: Wind do...
Use Your Bed Only for Sleep and Relaxation Associating your bed with activities like working or watching TV can make it harder to unwind at night. Reserve your bed for sleep and relaxation, promoting better rest. Engage in calming activities such as meditation, deep breathing, or reading to re...
Minutes scrolling on social media before bed turn into hours, and screens have made it harder to shut off the brain and prepare for a good night’s rest—ever heard of revenge bedtime procrastination? Getting little sleep is associated with an increased risk of chronic health conditions like ...
"The key to getting a good night's sleep is identifying the cause of your lack of sleep and trying to combat it." (Image credit: Getty) Later on in this time bracket, your body might start working against you, too. "Menopause typically occurs between 45 and 55 years old as a woman...