Take a warm bath or shower right before bed. This helps relax your mind and body. Avoid sleeping pills, if at all possible. You can easily becomedependenton them. Many natural methods are safer and healthier. Wi...
根据文章第一段“Here are some tips on getting a good sleep at night.”(这里有一些在晚上睡个好觉的建议。)可知选A。 反馈 收藏
Gall and liver restore themselves in the afternoon.C. Soft music and a warm bath make you relaxed.D. The longer you sleep, the better you will feel()22. What does the passage mainly tell us?A. How to sleep wellB. How to sleep at night.C. What to do before bedtimeD. What to ea...
usually have a good sleep at night? Here are some tips on getting a good sleep. ◆ Sleep in the right time every day. The four hours from 11 pm to 3 am is the time when our gall and liver restore (胆和肝恢复) themselves. If they don’t have enough time to restore themselves fro...
阅读理解Do you usually have a good sleep at night?Here are some tips on getting a good sleep.Sleep in the right time very day. The fourhour from 11 pm to 3 am is the time when ourgall and liver restore(胆和肝恢复) themselves.If they don't have enough time to restorethemselves from...
On the other hand, quality sleep can lead to reduced food consumption, enhanced physical activity, and improved overall health. If you're looking for ways to improve your sleep at night, here are five recommendations backed by science. 1. Increase Light Exposure During the Day The circadian ...
Here are some specific ideas on getting better sleep.Go easy on caffeine during the day. If you drink more than two cups of coffee or the equivalent in soda during the day, your sleep at night is likely to be affected. Skip the Sleeping Pills: Create aSleep Environment Instead Darken ...
Here are some practical tips to help you get a better night's sleep: Establish a Regular Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body's natural sleep-wake cycle. Create a Relaxing Bedtime Routine: Wind do...
1. Have a Regular Sleep Schedule Sleeping in on weekends can feel good at the time, but it can actually throw off your sleep patterns and disrupt your slumber during the week. Try to keep to the same schedule of sleeping and waking every day. ...
Poor sleep has several negative impacts on your health. It can impact your brain and body, such as biological functions, emotions, mood, memory and learning. If you want to enjoy better sleep, you can try below helpful tips for your assistance. ...