Take a warm bath or shower right before bed. This helps relax your mind and body. Avoid sleeping pills, if at all possible. You can easily becomedependenton them. Many natural methods are safer and healthier. Wi...
Getting a good night's sleep is important.We need sleep to do well.Like food and water,sleep helps keep us healthy. The need for sleep If our brain doesn't shut off while we sleep,what does it do?It helps us learn by storing(储存) memories.The brain must organize new information we...
The Secret to Getting a Better Night's Sleep(一)This is Housecall for Health. Here's what may be the secret to getting a better night's sleep: It's your pajamas.Researchers in Australia say if your jammies are made of wool, you'll sleep longer, and better than if you wear cotton....
Getting a better night's sleep 来自 掌桥科研 喜欢 0 阅读量: 6 摘要: Lying awake wondering about the safety of employees on your mining project is the last thing you want to be doing at night. So it is vital that you engage a contractor who can not only demonstrate a great record ...
The Secret to Getting a Better Night's Sleep(一)This is Housecall for Health. Here's what may be the secret to getting a better night's sleep: It's your pajamas.Researchers in Australia say if your jammies are made of wool, you'll sleep longer, and better than if you wear cotton....
上文“Getting a good night’s sleep doesn’t just feel refreshing and energizing, it’s also essential for physical and brain health. (睡个好觉不仅能让人神清气爽,还对身体和大脑健康至关重要。)”说明睡个好觉的重要性,选项G“然而,中途醒来会打断维持大脑和身体的睡眠。”与上文构成转折关系,并...
根据上文“Getting a good night's sleep is so essential for functioning well in your daily activities.(晚上睡个好觉对你的日常活动至关重要)”以及后文“Here are several secrets for making sure you’re getting plenty of shut-eye.(以下是保证充足睡眠的几个秘诀)”可知,前句讲充足睡眠的重要性,后...
根据第二段“Because our body’s natural sleep pattern (模式) works in 90-to-110-minute cycles(循环周期). ”,可知我们的自然睡眠模式循环周期是90到110分钟,也就是最少需要90分钟,即一个半小时。故选D。 (3)题详解: 段落大意题。根据第三段第一句“A British company (公司) makes an online ...
Getting a good night's sleep is one of the most important things you can do for your health.If you are having trouble sleeping,don't worry!(1) F Change your eating habits .Eat dinner at least three hours before bedtime and don't eat too much.A full stomach is bad for your sleep....
【题目】Getting a good night's sleep can make you feel more refreshed (精力恢复) when you wake up in the morning. All stages of sleep are important; if you're not getting enough sleep, waking up in the morning can be really hard.Most adults need between seven and ninehours of sleep ...