1. Have a Regular Sleep Schedule Sleeping in on weekends can feel good at the time, but it can actually throw off your sleep patterns and disrupt your slumber during the week. Try to keep to the same schedule of sleeping and waking every day. 2. Exercise Every Day Even a light jog or...
Establishing regular sleep and wake times can be beneficial if you have trouble sleeping. You may even begin to wake up naturally without an alarm clock over time. 4. Create an Ideal Sleep Environment Many believe that the quality of sleep one receives is closely tied to the atmosphere of ...
Take a warm bath or shower right before bed. This helps relax your mind and body. Avoid sleeping pills, if at all possible. You can easily becomedependenton them. Many natural methods are safer and healthier. Wi...
You’re not alone—many people struggle with insomnia and other poor sleeping habits. But the good news is that there are plenty of ways to improve your sleeping routine so you can wake up feeling energised and refreshed. We’ve compiled our top 10 tips for better sleep! From esta...
19. Use Caution with Sleeping Pills Some sleep medicines can become habit-forming, and they may have side effects. Ideally, pills should be a short-term solution while you make lifestyle changes for better Zzzz's. Ask your doctor what’s OK. ...
Here are some specific ideas on getting better sleep.Go easy on caffeine during the day. If you drink more than two cups of coffee or the equivalent in soda during the day, your sleep at night is likely to be affected. Skip the Sleeping Pills: Create aSleep Environment Instead Darken ...
(especially during the lighter summer early mornings) with thicker or better fitted curtains, and use subdued lighting , if any,at all times. So there you have it.Seven simple tips to use when working to form a habit of of adopting practices for good sleeping.A habit is said to be a ...
Sleep Apnea is a serious condition in which a person stops breathing for brief periods at night. Your physician will usually order a sleep lab study and once the results are in may treat this disorder by prescribing a CPAP machine for sleeping at night. Your physician may also order a sleep...
A good sleep routine is the most important factor in regularly sleeping well. You don’t have to set yourself the unrealistic target of going to bed at 9.30am and waking at 7am if this isn’t possible for you but do aim to go to bed and wake at the same time every day. It’s ...
relax. If you do go to bed feeling stressed, the Better Sleep Council suggests making a list of those things, then giving yourself permission to relax and sleep. You may need the energy to take on those tasks the next morning. To wind down for the night, toss on yourSleepPhones® ...