阅读理解Do you usually have a good sleep at night?Here are some tips on getting a good sleep.Sleep in the right time very day. The fourhour from 11 pm to 3 am is the time when ourgall and liver restore(胆和肝恢复) themselves.If they don't have enough time to restorethemselves from...
Foods take a lot of work for your stomachto digest(消化). Eating spicy(辛辣的) foods in the evening may causestomach trouble. Have a habt of doing exercise every day. Exercising helps you sleepmore deeply. A deeper sleep will make you look brighter the next day!()19. When is the bes...
【题目】阅读理解Do you usually have a good sleep at night? Here are some tips on getting a good sleep.Sleep in the right time every day. T he four hours from 11 pm to 3 am is the times whenour gall and liver restore(肝和胆恢复) themselves. If they don't have enough time to ...
Don't short cheat(亏待,欺骗) yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep. 【小题2】 Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the ...
usually have a good sleep at night? Here are some tips on getting a good sleep. ◆ Sleep in the right time every day. The four hours from 11 pm to 3 am is the time when our gall and liver restore (胆和肝恢复) themselves. If they don’t have enough time to restore themselves fro...
【题目】Good Tips for Getting a Good Night's SleepAs we al know, good sleep is needed for good health.1.Your immune(免疫) system is built up. Don'tshort cheat(亏待,欺骗)yourself of the sleep youneed. Here are some of an expert's tips for getting a good night's sleep.2. Pull ...
Sleep is important for everyone. But sometimes, getting to sleep can be difficult—and counting sheep doesn't always cut it.Here are 6 ways that may help you get a better night's rest. Remember, your doctor is always your best resource, so ask him or her if you have any questions on...
Exercising is also a good way of not only staying fit but of dealing with stress. It puts an end to the habit of tossing and turning before finally sleeping. Related Topics:Good Night's SleepMattress Up Next Getting a Good Night’s Sleep and Why It Is Important Don't Miss Be Heal...
Getting a good night's sleep is crucial for our overall well-being. When we sleep well, we wake up feeling refreshed, energized, and ready to tackle the day. But for many people, getting enough sleep can be a challenge. Why is Sleep So Important? Sleep is not just...
Students Allowed To Nap At School With Sleep Pods - 学生在学校提供的“小睡豆荚”里午休 很赞 613 -- 10:01 App 04.15.2020 CNN 10 每天10分钟 助力你成为学霸 26 -- 3:36 App New York state to take first steps toward reopening 纽约州开始慢慢重启?结果让人担忧 174 1 3:22 App Long food...