根据文章第一段“Here are some tips on getting a good sleep at night.”(这里有一些在晚上睡个好觉的建议。)可知选A。 反馈 收藏
Don't short cheat(亏待,欺骗) yourself of the sleep you need. Here are some of an expert's tips for getting a good night's sleep. 2 Pull down the shades. Let no light of any kind in. Before you go to sleep, ask your family not to turn on a light. Light breaks the sleep ...
Medically proven tips that will help you get a better night's sleep 医学研究证实的 绝对管用 915 1 4:54 App How to relieve and get rid of stress at school? 如何摆脱压力? 5.4万 137 2:02 App 能听懂这段英文,说明你真的很厉害哦 42 -- 1:55 App Students Allowed To Nap At School With...
You know that getting a good night’s sleep is very important for feeling your best, not to mention giving you the motivation to live your daily life. So you try to get at least seven hours of rest per night, exercise regularly and not drink caffeine late in the day. However, is ther...
aShe is in her first heat 她是在她的第一热 [translate] aSOUTH CHINA AREA - CHINA, PEOPLES REPUBLIC 中国南方地区-中国,人共和国 [translate] aHere are some of an expert's tips for getting a good night's sleep 这一些专家的技巧为得到一睡个好觉 [translate] ...
usually have a good sleep at night? Here are some tips on getting a good sleep. ◆ Sleep in the right time every day. The four hours from 11 pm to 3 am is the time when our gall and liver restore (胆和肝恢复) themselves. If they don’t have enough time to restore themselves fro...
- Wake up, get up. The most important time of the day is the morning, it starts the countdown for the next sleep - Morning sunlight and even some fresh air keep the body clock on track - Eat a protein rich breakfast. Slow release energy ...
Minutes scrolling on social media before bed turn into hours, and screens have made it harder to shut off the brain and prepare for a good night’s rest—ever heard of revenge bedtime procrastination? Getting little sleep is associated with an increased risk of chronic health conditions like ...
Getting a good night's sleep is crucial for our overall well-being. When we sleep well, we wake up feeling refreshed, energized, and ready to tackle the day. But for many people, getting enough sleep can be a challenge. Why is Sleep So Important? Sleep is not just...
1. Set a regular bedtime. Go to bed at approximately the same time every night, including weekends. If you are really tired, try going to bed slightly earlier. 2. Wake up at the same time every day. When you are getting enough sleep, you should be able to wake without relying on ...