Thirteen Ways To Prevent The Negative Effects of Bad Sleep
Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known. (1) Regular poor sleep puts you at risk of serious medical conditions,including obesity and heart disease, and it shortens your life expectancy. How much sleep do we need? (2)...
根据文章的主要内容,尤其是第一段的The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.(根据一项新的研究,一周睡眠缺失所带来的不良影响不能通过更长的睡眠来偿还)可知,本文的主要目的是介绍一项新的研究,该研究认为一周睡眠缺失所...
Sleep deprivation can be particularly harmful to young people's eyesight.One studyshowed that 12- to 19-year-olds who got fewer than 5 hours of sleep per night were 41% more likely to have myopia than those who got more than 9 hours of sleep per night. Note that this doesn’t mean l...
根据文章的主要内容,尤其是第一段的The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.(根据一项新的研究,一周睡眠缺失所带来的不良影响不能通过更长的睡眠来偿还)可知,本文的主要目的是介绍一项新的研究,该研究认为一周睡眠缺失所...
During sleep, blood flow to your skin increases and your body produces compounds like collagen and elastin. A lack of shut-eye means less of those three and a complexion that may look dull and dry (less blood flow means less fresh cells and nutrients being delivered) and more wrinkly (coll...
和第三段第三句“While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep-deprived schedule the next Monday.经过一周的睡眠不足后,周末恢复性睡眠有一些好处,但当人们在下周一再次陷入同样的睡眠不...
【题目】The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.Researchers have long known that sleep deprivation (剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed ...
aThere are a lot of bad effects if we lack sleep , such as , too much yawning , weight gain or loss ,red eyes , and even pale skin . But without proper sleep we are hurting the most important part of our body , the mind . We make bad decisions and we even forget things very ...
【题目】 The negative health effects of sleep shortages during the week can’ t be changed by marathon weekend sleep sessions, according to a new study. Researchers have long known that routine sleep deprivation(缺乏) can cause weight gain and increase other health risks, including diabetes. But...