Thirteen Ways To Prevent The Negative Effects of Bad Sleep
根据文章的主要内容,尤其是第一段的The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.(根据一项新的研究,一周睡眠缺失所带来的不良影响不能通过更长的睡眠来偿还)可知,本文的主要目的是介绍一项新的研究,该研究认为一周睡眠缺失所...
Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known. (1) Regular poor sleep puts you at risk of serious medical conditions,including obesity and heart disease, and it shortens your life expectancy. How much sleep do we need? (2)...
Sleepy folks were a lot less likely to turn down snacks like cookies, candy and chips, even though they'd eaten a big meal a couple of hours earlier. On top of that, there are a lot of other ways sleep loss messes with your eating habits and weight, some of which you probably alrea...
Unfortunately, these conditions can become a cycle when left unaddressed, with restless nights fueling bad days and vice versa. How to Get Better Quality Sleep By now, it should be clear that sleeping is much more than just a chance to tune out at the end of the day. In truth, it’s...
【题目】The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep, according to a new study.Researchers have long known that sleep deprivation (剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed ...
根据第三段中的“Despite complete freedom to sleep during a weekend recovery period, people in a sleep lab who were limited to five hours of sleep on weekdays gained nearly three pounds over two weeks and experienced disorders that would increase their risk for diabetes over the long term.”...
Whether it’s a sudden gank from the enemy jungler or an unexpected team fight erupting in the river, being able to adapt in the heat of the moment can turn the tide of the game in your favor. Here are some effective ways to deal with surprises and adjust your strategy on the fly. ...
【题目】 The negative health effects of sleep shortages during the week can’ t be changed by marathon weekend sleep sessions, according to a new study. Researchers have long known that routine sleep deprivation(缺乏) can cause weight gain and increase other health risks, including diabetes. But...
Coffee Leads to Sleep Disorders Sleep disorder As a psychoactive substance, coffee may also have effects on sleep. Caffeine can affect both sleep onset and sleep duration, but it primarily reduces the time of so-called slow-wave sleep – deep sleep. ...