Thirteen Ways To Prevent The Negative Effects of Bad Sleep
crushes those hopes.Despite completefreedom to sleep during a weekend recovery period,people in a sleep lab whowere limited to five hours of sleep on weekdays gained nearly three pounds overtwo weeks and experienced disorders that would increase their risk for diabetesover the long term.(这项发表...
Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known. (1) Regular poor sleep puts you at risk of serious medical conditions,including obesity and heart disease, and it shortens your life expectancy. How much sleep do we need? (2)...
根据倒数第二段中的"These health effects are long-term. It's kind of like smoking once was-people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the early stage of where ...
和第三段第三句“While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep-deprived schedule the next Monday.经过一周的睡眠不足后,周末恢复性睡眠有一些好处,但当人们在下周一再次陷入同样的睡眠不...
根据第二段第一句Researchers have long known that routine sleep deprivation(缺乏) can cause weight gain and increase other health risks, including diabetes. 可知,研究者在做新研究之前就已经知道睡眠的缺乏会导致肥胖、糖尿病等健康问题。故选B。2.D [ 解析]推理判断题。根据第四段中It's kind of like...
”可知,研究建议人们应该优先考虑睡眠,所以prioritize sleep为“优先考虑睡眠”之意。故选D。 (4)题详解: 主旨大意题。根据第一段“The negative health effects of sleep shortages during the week can’t be changed by marathon weekend sleep sessions, according to a new study.(一项新研究表明,一周内...
根据文章第一段The negative health effects of sleep shortages during the week can' t be changed by marathon weekend sleep sessions,according to a new study.一项新的研究表明,睡眠不足对健康的负面影响不能通过马拉松式周末睡眠时段来改变。可知课文的最佳标题是A.Weekend catch-up sleep is a lie.周末...
文中第二段第一句提到“Researchers have long known that routine sleep deprivation(缺乏) can cause weight gain and increase other health risks, including diabetes.”研究者在做新研究之前就已经知道睡眠的缺乏会导致肥胖、糖尿病等健康危机。have long known意为早就知道,即在研究前就知道。故B项正确。【小...
由第二段第一句Researchers have long known that routine sleep deprivation (缺乏) can cause weight gain and increase other health risks, including diabetes(研究人员很早就知道长期的睡眠缺乏会导致体重增加和像糖尿病这样的健康风险)可知,人们很早就知道长期睡眠不足会给身体带来的危害。故选B。【小题2】推理...