Thirteen Ways To Prevent The Negative Effects of Bad Sleep
The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep,according to a new study.Researchers have long known that sleep deprivation(剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed every weekday ...
(他们希望在周六和周日关掉闹钟来偿还一周的睡眠债,消除任何不良影响)"提到的希望在周末补 觉来消除工作日睡眠不足的负面影响,根据划线词下文"Despite complete freedom to sleepduring a weekend recovery period, people in a sleep lab who were limited to five hours of sleep on weekdays gained nearly three...
Sleep deprivation can be particularly harmful to young people's eyesight.One studyshowed that 12- to 19-year-olds who got fewer than 5 hours of sleep per night were 41% more likely to have myopia than those who got more than 9 hours of sleep per night. Note that this doesn’t mean l...
over two weeks and experienced disorders that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep deprived schedule the next ...
Sleepand theEffectson the Adolescence Mind. Many people feel thatsleepis a part of our lives that can be given up on to meet the burdens of a busy schedule. However‚lackofsleepincreases the risk of accidents‚ irritability and symptoms of depression as well as impairing memory and cogniti...
While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep deprived schedule the next Monday. "If there are benefits of catch-up sleep, they're gone when you go back to your daily schedule...
和第三段第三句“While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep-deprived schedule the next Monday.经过一周的睡眠不足后,周末恢复性睡眠有一些好处,但当人们在下周一再次陷入同样的睡眠不...
Reduced wakefulness means more sleep or increased ability to fall asleep. Suvorexant is a Schedule IV controlled substance similar to benzodiazepines because it has a low potential for abuse. The FDA approved Belsomra in April 2014. What brand names are available for suvorexant? Belsomra Is ...
Schedule your first session online Takeaway Naps may be a temporary coping mechanism for depression, but they may exacerbate symptoms, including insomnia, feelings of sadness or guilt, or social isolation.Treatment for depression, including therapy, medications, or lifestyle changes, may help...