The bad health effects of sleep loss during the week can't be repaid by longer weekend sleep,according to a new study.Researchers have long known that sleep deprivation(剥夺) can cause weight gain and increase other health risks. But for those who force themselves out of bed every weekday ...
While weekend recovery sleep had some benefits after a single week of insufficient sleep,those gains were wiped out when people returned right to their same sleep schedule the next Monday.“If there are benefits of catch-up sleep, they 're gone when you go back to your routine. It's very...
and experienced metabolic disruption(代谢紊乱) that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of insufficient sleep, those gains were wiped out when people returned right to their same sleep schedule the next ...
Many effects of a lack of sleep, such as being bad-tempered and not working at your best, are well known. (1) Regular poor sleep puts you at risk of serious medical conditions,including obesity and heart disease, and it shortens your life expectancy. How much sleep do we need? (2)...
根据倒数第二段中的"These health effects are long-term. It's kind of like smoking once was-people would smoke and wouldn't see an immediate effect on their health, but people will say now that smoking is not a healthy lifestyle choice. I think sleep is in the early stage of where ...
“If there are benefits of catch-up sleep, they’re gone when you go back to your daily schedule. It’s very short-lived,” said Kenneth Wright, director of the sleep and chronobiology lab at the University of Colorado at boulder. “These health effects are long-term. It’s kind of ...
While weekend recovery sleep had some benefits after a single week of insufficient sleep, those gains were wiped out when people returned right to their same sleep schedule the next Monday. “If there are benefits of catch-up sleep, they’re gone when you go back to your routine. It’s ...
While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep deprived schedule the next Monday. "If there are benefits of catch-up sleep, they're gone when you go back to your daily schedule...
aThere are a lot of bad effects if we lack sleep , such as , too much yawning , weight gain or loss ,red eyes , and even pale skin . But without proper sleep we are hurting the most important part of our body , the mind . We make bad decisions and we even forget things very ...
Thirteen Ways To Prevent The Negative Effects of Bad Sleep