RDL Row:The RDL row uses two dumbbells. With one in each hand, you will bend over and pull towards your chest. Then, stand up and repeat. This alternative exercise will target almost all the muscles on the backside of your body. You will find that when comparing the one arm vs. two ...
Alternative Exercises for Standing dumbbell upright row Cable straight-bar upright row Muscle Targeted: Traps Equipment Type: Cable 8.1 Average Smith machine upright row Muscle Targeted: Traps Equipment Type: Machine 7.3 Average Upright Row - With Bands Muscle Targeted: Traps Equipment...
One arm dumbbell rows are a great alternative to bent-over barbell rows (Image credit: Future) 2. One arm dumbbell row Muscles worked:lats, biceps, shoulders Good for:toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be per...
The dumbbell upright row, when done correctly, can make your shoulders and traps grow like crazy. However, it’s not ideal or preferred by everyone. Plus, we also really like these variations/alternatives too. Related:The Best Upright Row Alternative for Huge Shoulders and Massive Traps Get Fi...
The push-up is the standard floor exercise for the chest. Now, the elevated dumbbell push-up takes this incredible movement to the next level. It’s a great alternative to your basic chest as it can increase the range of motion of a normal pushup which can effectively make the exercise ...
It's time to give you an alternative method that... Fat Loss 3 Why Your Biceps Aren’t Growing By Jeff Cavaliere MSPT, CSCS Have you ever felt that no matter how much you trained your biceps you’re left saying… “My Biceps STILL Aren’t Growing?” I believe I know... Biceps 4...
You can select the desired weight on this adjustable dumbbell with no fuss, which is perfect for easy leg and arm workouts. If you are a person who doesn’t want a house full of weights then this adjustable dumbbell is a good alternative without going to the gym. ...
Dumbbells offer excellent variety for your weight training efforts. If you can't afford an ongoing gym membership, investing in dumbbells you can use at home is a good alternative. You can achieve an excellent workout using your dumbbells and thisweight training programat home. ...
The Stronglifts app can recommend alternative exercises if you can’t do the default ones due to lack of equipment or nagging pains. Just go to program, Quarantine, then tap replace exercises. You’ll get a list of substitutes with videos and instructions. Just pick one. What if I don’t...
It's not necessary to clean the weight here; note the seated starting position in the photo as an alternative technique. Begin with a light poundage in order to warm up your entire shoulder girdle. Take a deep breath before pressing the weight up smoothly to the fully extended position of ...