More isn't always more. Using one dumbbell at a time for the bench press might be the secret sauce for your next chest day.
The single-arm kettlebell swing is a popular exercise emphasizing the muscles of the hamstrings, glutes, and back. Because you are only swinging with one arm at a time, it is also uniquely challenging to the grip and core muscles. It is often used to train explosive power, for aerobic or...
The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....
(WBC). This study examined the feasibility of a virtually delivered 8-week socially supportive RT intervention among WBC and assessed changes in physical activity and body image.Methods:A pilot single-arm 8-week pre–post intervention study design was implemented. Forty-one WBC were matched as ...
The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....