The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....
SMART DESIGN: Traditional adjustable dumbbell length remains fixed even with smaller weights. The adjustable dumbbell's length reduces with lower weight selection, providing you a wider range of arm movement. The vibrant colors with matte finish blends anywhere in your home. 1-SECOND WEIGHT CHANGE:...
Dumbbells Barbell Free weights body building custom logo 24kg 40kg adjustable weights dumbbell sets $39.00 Min. order: 200 pieces 11kg/25lb Adjustable Dumbbells with Anti-slip Handle 5 In 1 Quick Dial Adjustment Weights for Body Home Gym Workout $26.50 - $28.00 Min. order: 2 pieces 27.5lb...
Adjustable Dumbbell Set 26.5LB Home Gym Weight Dumbbell Free Weight Packaging and delivery Selling Units: Single item Single package size: 40.5X25X28 cm Single gross weight: 14.000 kg Show more Lead time Samples Maximum order quantity: 1 piece ...
Incline Dumbbell Row Reverse Fly Machine Reverse Fly Seated Machine Row Featured Plans John Romaniello's Back Stabilization Workout Tips Control the weight as you extend your arm back up. Remember to breathe. Variations Lat Pulldown Wide-Grip Lat Pulldown Pull-Up Types Force Type: Pul...
Single Arm Bent Over Row 10-10-10-10, using heaviest weight per set Hollow Rock 15-15-15-15, using heaviest weight per set * Alternate movements. Bent Over Row do 4 sets x 10 on each arm.BTWBFGB Style: Kettlebell Swing...
You can lift them, press them, and row them the way you’d use any other weight during an arm workout. And you can use them to up the ante on all your favorite leg exercises—squats, deadlifts, and lunges, included. Of course, your lower body can probably handle more weight than ...
Custom logo available home fitness 24 kg adjustable dumbbell set high quality gym exercise workout unisex $48.00 - $60.00 Min. order: 1 piece Gym fitness popular block flex weights 32kg keep fit exercise dumbbells $71.00 - $75.00 Min. order: 1 piece New design popular 6.5kg x2 China whole...
Weight Range:1.1, 2.2, 3.3, 4.4, 5.5kgs (2.5, 5, 7.5, 10, 12.5lbs);Material:Iron steel, ABS;OEM:Acceptable;HS Code:9506911900;Product Name:12.5lb Dumbbell weight lifting equipment Easy Adjustable;Function:Comprehensive Fitness Exercise;Application:Paint-
Muscles Worked by Single-Arm Dumbbell Row The single-arm row is a thorough upper body exercise because it incorporates several muscles in one movement. Credit: MDV Edwards / Shutterstock Like many multi-joint (compound) exercises, it’s an efficient choice for a variety of workout programs. ...