The single-arm kettlebell swing is a popular exercise emphasizing the muscles of the hamstrings, glutes, and back. Because you are only swinging with one arm at a time, it is also uniquely challenging to the grip and core muscles. It is often used to train explosive power, for aerobic or...
The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....
More isn't always more. Using one dumbbell at a time for the bench press might be the secret sauce for your next chest day.
Single-arm dumbbell rowsmay not be as glamorous as an iron-clanking deadlift orPendlay row, but they’re a force to be reckoned with. All you need is a weight bench and a dumbbell — and a lot of mental grit — to combat any side-to-side strength imbalances that might be cramping ...
Incline Dumbbell Row Reverse Fly Machine Reverse Fly Seated Machine Row Featured Plans John Romaniello's Back Stabilization Workout Tips Control the weight as you extend your arm back up. Remember to breathe. Variations Lat Pulldown Wide-Grip Lat Pulldown Pull-Up Types Force Type: Pul...
Product Name:Adjustable Dumbbell;Logo:Accept Customized Logo;Color:Black;Weight:2.5,5,7.5,10,12.5lbs;OEM:Accept OEM;Material:Carbon steel+PP+Nylon;NW/GW:5.8/6.6kgs;Type:Integrated Gym Trainer;Packing:1set/carton;Carton size:435*225*215mm;Gender:Unisex;Ap
Dumbbell Rack-Single, Body Building Machine Gym Equipment, Fitness Negotiable 5 Pieces (MOQ) Product Details Customization: Available Type: Gym Fitness Equipment Exercise Part: ArmContact Supplier Chat Shandong Realleader Fitness Co., Ltd. Manufacturer/Factory, Trading Compa...
You should be standing straight up, with your arm lifted in the air in a straight line. Once there, hold the position for a moment before bringing the weight back down to your shoulder and returning to your bent-knee stance. Repeat this exercise a few times before switching sides. Squat ...
The half-bench single-arm press is a valuable addition to your training routine that can help to strengthen your chest, but are you sure you're even doing the exercise correctly? For this movement, you shouldn't settle for anything other than perfect form—especially because it's such a ki...
The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises....