Alternative Exercises for Standing dumbbell upright row Cable straight-bar upright row Muscle Targeted: Traps Equipment Type: Cable 8.1 Average Smith machine upright row Muscle Targeted: Traps Equipment Type: Machine 7.3 Average Upright Row - With Bands Muscle Targeted: Traps Equipment...
This exercise is most commonly performed using a specific machine. However, if you don't have access to a gym, you can substitute in a partner instead. Move 1: Glute-Ham Machine When using a glute-ham raise machine, set your thighs on the large pad with your knees bent and sec...
You can select the desired weight on this adjustable dumbbell with no fuss, which is perfect for easy leg and arm workouts. If you are a person who doesn’t want a house full of weights then this adjustable dumbbell is a good alternative without going to the gym. Giving you simple switch...
This may look pretty similar to a dumbbell one arm row, but it’s not the same thing! In the Dumbbell Tripod Row we’ve changed our base of support, and by doing so, we are challenging our core. With a regular dumbbell one arm row, we have one arm and one knee on the bench and...
It's not necessary to clean the weight here; note the seated starting position in the photo as an alternative technique. Begin with a light poundage in order to warm up your entire shoulder girdle. Take a deep breath before pressing the weight up smoothly to the fully extended position of ...
This one might be a better alternative when targeting the lats rather than a pullover variation. But it’s an amazing exercise nonetheless and it’s excellent for improving scapular stability along with building the lats. With this exercise, you’re standing while using your lats to press the...
The Stronglifts app can recommend alternative exercises if you can’t do the default ones due to lack of equipment or nagging pains. Just go to program, Quarantine, then tap replace exercises. You’ll get a list of substitutes with videos and instructions. Just pick one. What if I don’t...