The dumbbell bent-over row is perfect as an alternative to the barbell row, although you should definitely include both in your workouts. It allows you to utilize natural movement, focus on the contractions, and identify and fix left-to-right strength imbalances. We hope you found this guide...
The most common mistake made in this step is not keeping the back in a neutral position. When you do the dumbbell one arm lat row, you need to be bent over with your back about parallel to the ground and your spine straight. You should also keep your neck in line with your spine. ...
One arm dumbbell rows are a great alternative to bent-over barbell rows (Image credit: Future) 2. One arm dumbbell row Muscles worked:lats, biceps, shoulders Good for:toning the arm, building solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be per...
3. One Arm Bentover Row The bent-over row is a great back builder. To perform stand in a staggered squat / high lunge position, with one foot forward. Lean forward a little, with your leading arm gently resting on the knee of your leading leg or use a chair / table to support your...
This lower-body move is ideal forcircuit training— doing a series of exercises in sequence — because you can easily use the weights to do the next move without having to stop. For example, you can do a DB squat then go straight into abent-over dumbbell roworshoulder press. ...
Hold a single dumbbell in one hand and perform a bentover row with just that arm. BENEFITS OF THE DUMBBELL TRIPOD ROW Works upper back muscle fibres Challenges the core because the dumbbell is held away from your center of gravity Puts us in a natural athletic stance So there you have it...
Dumbbells are an amazing alternative to barbells (Yes “alternative” is right) because you can move more naturally through your range of movement and you also develop your stabilizer muscles. Unfortunately, there’s a wide belief that barbells are just overall better for essentially everything. ...
The lats (latissimus dorsi) or your lower back muscles get more out of your bent over rows with a dumbbell, giving you that famous v-shaped boty that most people have dreamed of. Dumbbells are one of the best ways to get this muscle working tremendously. ...
5. Bent -over barbell rows: It's always impressive to see well-developed upper-back muscles that fan out from the waist to the shoulders, giving the body that much sought-after V shape. One of the best upper-back exercises for developing that V shape is the bent-over barbell row. ...