The bent-over dumbbell row is a compound, functional exercise that uses this same motion throughout the day, such as when picking up heavier objects. Knowing how to position your back and brace your abs properly can protect you from strain. Other Variations of the Bent-Over Dumbbell Row You...
The best bent-over dumbbell row variations and alternatives include single-arm dumbbell rows, barbell bent-over rows, and seated cable rows. Let’s cover each one briefly. Single-Arm Dumbbell Row Single-arm dumbbell rows are one of the best unilateral pulling exercises for strengthening your uppe...
The bent-over two-arm dumbbell row is one of the best exercise variations for working the back muscles. In this guide we've explained how to do it with tips, variations, and information on how to include it in your workouts.Written by Matthew Magnante, ACE Updated by: Tom Miller, ...
Fine-tune your form in this fundamental upper-body move, and explore four variations to adjust the intensity according to your preferences. Fitness Tips | Strength Training How to Set Up a Bent-Over Dumbbell Row By Lauren Bedosky Building strength through the middle and upper back, lats, and...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
摘要: Features the bent-over barbell row, an exercise that serve as the foundation for developing strength and mass in the upper back. Muscles being developed by the barbell row; Variations of the movement performed by Lee Haney, Achim Albrecht and Dorian Yates. 年份: 1993 收藏...
bent-arm dumbbell pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the shoulders, triceps and chest ...more Equipment Needed Dumbbells Flat Bench Variations Use a barbell or an E-Z bar instead of dumbbells. ...