Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from ...
Benefits of Dumbbell Bent-Over Rows The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with t...
The bent-over two-arm dumbbell row is one of the best exercise variations for working the back muscles. In this guide we've explained how to do it with tips, variations, and information on how to include it in your workouts.Written by Matthew Magnante, ACE Updated by: Tom Miller, ...
How to Set Up a Bent-Over Dumbbell Row By Lauren Bedosky Building strength through the middle and upper back, lats, and shoulders, this row also enhances mobility through the scapulae and improves stability in the thoracic spine and deep abdominals. Here’s how to avoid common errors in the...
Reverse grip bent over rows, also known as reverse barbell rows or Yates rows (for Dorian Yates), are an intermediate level back exercise. They are similar to conventional barbell rows in that they compound multiple muscles in the arms and back along wit
Other Exercises To Use: Here are some other exercises that can substitute for the barbell row. The barbell deadlift targets similar muscle groups. The low cable row is a good substitute and easier on the lower back. Another lower back saver that you can work in is the dumbbell row. None ...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
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Transform your Shoulders with the Dumbbell Bent-Over Lateral Raise! Strengthen your Deltoids, Trapezius, Rhomboids, Infraspinatus, and Teres Minor with expert tips to enhance your workout.