Advanced: Dumbbell Bent-Over Row Bent-over rows are an advanced exercise because you need a strong core and strong legs to maintain the proper body position during your set. Dumbbell Bent-Over Row 00:0000:00 Skill LevelAdvanced Body PartBack GoalBuild Muscle Holding a dumbbell in each hand, ...
Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from ...
One of the benefits of bent-over rows is that they can improve the stability of your spine.Using dumbbells makes this amoderate-intensity exercise, enabling you to burn more calories when you add this movement to your workout routine. The bent-over dumbbell row is a compound, functional exer...
Related: Bent Over Rows – Benefits, Muscles Worked and Variations In This Exercise Target Muscle Group: All back muscles (Latissimus Dorsi, Teres Major, Posterior Deltoid, Middle and Lower Trapezius, Rhomboids, Infraspinatus, Teres Minor), Brachialis, Brachioradialis, core (rectus abdominis, tra...
2. Bent-Over Dumbbell Row: 4 sets of 6 reps Grip one dumbbell in each hand and plant your feet about shoulder-width apart. Lean your torso forward as far as is comfortable, allowing the dumbbells to hang down. Pull the dumbbells toward your torso while squeezing your shoulder blades togeth...
9. Bent-Over Row Muscles worked: Lats, shoulders, forearms, biceps, spinal erectors, hamstrings, glutes. How: Keep your core tight and your back straight as you row the weights up to your chest. Lower and repeat. Why: 'Rows will target several muscles in your upper body including ...
Bent-over rowswork your back muscles. Specifically, you will activate your latissimus dorsi and your trapezius muscles with this exercise. Hold a set of dumbbells, one in each hand. Stand shoulder-width apart with your knees slightly bent. ...
11. Bent over rows (reverse grip) How to Hold a loaded barbell across your waist with an underhand grip. Pull your shoulders back and keep your spine straight. Lean forward, with a slight bend in your knees, and allow the bar to slide down your legs until it’s level with your knees...
A: Some exercises included in a day full body dumbbell workout may be goblet squats, front squats, renegade rows, and overhead presses, among others. Q: How can I perform a renegade row in a full-body dumbbell workout? A: To perform a renegade row in a full-body dumbbell workout, ...
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