网络单臂哑铃划船 网络释义 1. 单臂哑铃划船 几种俯身划船中,单臂哑铃划船(One Arm Dumbbell Bent-over Row)能将两侧背阔肌独立分开来,对于抱怨自己背部不对称 … men.sohu.com|基于15个网页
The best bent-over dumbbell row variations and alternatives include single-arm dumbbell rows, barbell bent-over rows, and seated cable rows. Let’s cover each one briefly. Single-Arm Dumbbell Row Single-arm dumbbell rows are one of the best unilateral pulling exercises for strengthening your uppe...
You can do single-arm rows by switching back and forth between the right and left arm continuously (right-left-right-left) or by doing all of your reps on the right side, followed by all of the reps on the left. Verywell / Ben Goldstein Barbell Bent-Over Row You can also do the ...
The most common mistake made in this step is not keeping the back in a neutral position. When you do the dumbbell one arm lat row, you need to be bent over with your back about parallel to the ground and your spine straight. You should also keep your neck in line with your spine. ...
Finish the rep by lowering the weight back toward the floor until your arm is straight. Show Instructions Advanced: Dumbbell Bent-Over Row Bent-over rows are an advanced exercise because you need a strong core and strong legs to maintain the proper body position during your set. ...
Single-Arm Bent-Over Row (Right Side) How to: Start with feet hip-distance apart and weight in right hand. Hinge at hips, keeping head in line with tailbone. Bracing core, pull right elbow back until right wrist is near ribs. Return to start position. That's one rep. Single-Arm Ben...
Exercise Advice: While standing, slowly lean over while holding a dumbbell in one hand. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little bend in your arm and all...
3. One Arm Bentover Row The bent-over row is a great back builder. To perform stand in a staggered squat / high lunge position, with one foot forward. Lean forward a little, with your leading arm gently resting on the knee of your leading leg or use a chair / table to support your...
The dumbbell pullover may not be as fancy of a back-builder asthe bent-over row, nor as glamorous a move as the bench press. But training your back and chest at the same time is a rare opportunity to keep your push-pull game as even as you can. You’ll be giving yourself a chal...
2. Bent-over Row After your final floor press, stand tall with your dumbbells at your sides. Hinge forward until your torso is almost parallel to the ground and allow the dumbbells to hang just below your knees (A). Maintaining a flat back, row both dumbbells towards your hips (B), sq...