The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts. ...
网络单臂哑铃划船 网络释义 1. 单臂哑铃划船 几种俯身划船中,单臂哑铃划船(One Arm Dumbbell Bent-over Row)能将两侧背阔肌独立分开来,对于抱怨自己背部不对称 … men.sohu.com|基于15个网页
Yes, dumbbell rows will definitely build a thick back. Bodybuilders always speak about this and recommend just about any kind of row for developing a thicker back. However, if you aim to build a wide back, then performing any form of vertical pull exercise might be a better choice. Think ...
The bent-over dumbbell row is a compound, functional exercise that uses this same motion throughout the day, such as when picking up heavier objects. Knowing how to position your back and brace your abs properly can protect you from strain. Other Variations of the Bent-Over Dumbbell Row You...
The bent-over two-arm dumbbell row is an excellent back exercise because of its effectiveness for building muscle and strength. It’s a variation of the ‘row’ which is a commonly-used type of movement that is arguably the best overall for back development. Having a strong, well-developed...
Bent Over Two Dumbbell weight Row Exercise - fitness man doing standing row exercise with two dumbbells AKA Bent-over Dumbbell Row or Bent over row with weights.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频
摘要: Features the bent-over barbell row, an exercise that serve as the foundation for developing strength and mass in the upper back. Muscles being developed by the barbell row; Variations of the movement performed by Lee Haney, Achim Albrecht and Dorian Yates. 年份: 1993 收藏...