网络单臂哑铃划船 网络释义 1. 单臂哑铃划船 几种俯身划船中,单臂哑铃划船(One Arm Dumbbell Bent-over Row)能将两侧背阔肌独立分开来,对于抱怨自己背部不对称 … men.sohu.com|基于15个网页
Advanced: Dumbbell Bent-Over Row Bent-over rows are an advanced exercise because you need a strong core and strong legs to maintain the proper body position during your set. Dumbbell Bent-Over Row 00:0000:00 Skill LevelAdvanced Body PartBack GoalBuild Muscle Holding a dumbbell in each hand, ...
Bent-over row with dumbbell The bent-over row with dumbbell targets the back of the shoulder. See how it's done. Recommended videos 3:54 Ambien (zolpidem): Important Warnings and Precautions for Use An overview of Ambien warnings related to allergic reactions, unusual and dangerous behaviors, ...
Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from ...
Also Known As: Two-arm bent-over dumbbell row, bent-over two-dumbbell row Targets: Upper and lower back Equipment Needed: Set of dumbbells Level: Intermediate The bent-overdumbbell rowis one of the best muscle-building exercises for the back. Select a weight that is challenging but can be...
4. Dumbbell Bent-Over Row Bent-Over Row 00:0000:00 Sets2 Reps12 With a dumbbell in each hand (palms facing your body), bend your knees slightly and lean forward by hinging at the hips. Your feet should be hip-width apart. Keep your back straight and let your arms hang perpendicular...
Barbell bent-over row tips You can perform this movement while seated on a bench. Always keep the back straight, knees bent, head in line with the torso, and core tight to prevent injury. Start with light weights and work your way up. If you don’t feel the back muscles working then...
Dumbbell Bent Over Row How to make Dumbbell Renegade Row And Push-up more challenging To increase the intensity of this exercise you can use heavier dumbbells, have your feet closer together, or change the ratio of push ups to rows, e.g. 2 push-ups then a row on each arm. Looking ...
16 Bent-over row (Image credit: Getty Images) Reps 25 Rest 0sec Stand with your feet hip-width apart and a slight bend in your knees, holding dumbbells by your sides with your palms facing. Push your hips back until your torso is almost parallel to the ground, letting your ...
Alternating Bent-Over Row Muscles worked:Lats, rhomboids, and traps Why it rocks:This move will put your back muscles, which are often neglected but play a key role in supporting your posture, through the wringer, says Tang. Since the alternating exercise targets just one side of your body...