The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts. ...
Bent-over dumbbell rows will effectively build your upper back muscles, such as traps, lats, rhomboids, and posterior deltoids. Not only that, but this exercise will activate all your back muscles to a certain extent, which is desirable in these dark modern times of sedentary lifestyles. Rows...
One of the benefits of bent-over rows is that they can improve the stability of your spine.Using dumbbells makes this amoderate-intensity exercise, enabling you to burn more calories when you add this movement to your workout routine. The bent-over dumbbell row is a compound, functional exer...
0 ByShapeFitExercise Guides Exercise Advice: While standing, slowly lean over while holding a dumbbell in one hand. Keep your arm tucked into your side at a 90 degree angle. Slowly extend your arm out and keep your elbow in. At full extension of the movement, make sure to keep a little...
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Another lower back saver that you can work in is the dumbbell row. None of these exercises exactly replace the barbell row but can help your lower back if it is injured or strained. View our extensive database of exercise guides for a comprehensive list of exercises that target the back. ...
Bent Over Two Dumbbell weight Row Exercise - fitness man doing standing row exercise with two dumbbells AKA Bent-over Dumbbell Row or Bent over row with weights.,站酷海洛,一站式正版视觉内容平台,站酷旗下品牌.授权内容包含正版商业图片、艺术插画、矢量、视频
How to do Bent-Arm Dumbbell Pullover: Step 1:Position a dumbbell standing up on a flat bench. Step 2:Making sure that the dumbbell stays in place on the top of the bench, lie perpendicular to it. Your torso should be across it, as if you were forming a cross with only your shoulde...
I am going to the gym. I do it by the doctors advice because I had to strengthen my back muscles. In the gym I got the advice from one guy that a barbell row is excellent exercise for the back. But I am not sure should I do it upright or to bent over?
The bent-over dumbbell row; Neck exercise; Posture and running; More. G Gutfeld,M Othersen - 《Runners World》 被引量: 0发表: 1993年 The Truth on Fitness: Functional Training To some (Kashubara, 2007; Greenfield, 2005) functional exercise is a process involving hundreds of muscles in a ...