Dumbbells are free weights, and free weights challenge our stability. Performing bent-over dumbbell rows will drastically improve the strength and functionality of our core musculature, which is priceless. It isn’t a secret that solid core muscles prevent injuries and protect our lumbar spine from ...
Benefits of Dumbbell Bent-Over Rows The two-arm bent-over dumbbell row targets upper and middle back muscles, including the trapezius, infraspinatus, rhomboids, latissimus dorsi, teres major, and teres minor. The pectoralis major (chest) and brachialis (upper arm) also get worked along with t...
Exercise Guides Master Bent-Over Dumbbell Rows for a Stronger Back Today! Training 10 Best Exercises For Building Monster Traps (Workouts Included) Training I’m a Personal Trainer: The Best $100 You Can Spend On Your Home Gym Please login to join discussionLatest...
How to Set Up a Bent-Over Dumbbell Row By Lauren Bedosky Building strength through the middle and upper back, lats, and shoulders, this row also enhances mobility through the scapulae and improves stability in the thoracic spine and deep abdominals. Here’s how to avoid common errors in the...
Other Exercises To Use: Here are some other exercises that can substitute for the barbell row. The barbell deadlift targets similar muscle groups. The low cable row is a good substitute and easier on the lower back. Another lower back saver that you can work in is the dumbbell row. None ...
Here’s everything you need to know about the bent over row, including the proper form, benefits, and how to modify or progress the move.
One arm dumbbell rows allow you to vary your torso-hip ratio, which is strictly 45 degrees for the barbell row, and focus on the sides of your back because you can use one arm at a time. This isolates the muscles used in performing the exercises and works them more individually. This ...
摘要: Features the bent-over barbell row, an exercise that serve as the foundation for developing strength and mass in the upper back. Muscles being developed by the barbell row; Variations of the movement performed by Lee Haney, Achim Albrecht and Dorian Yates. 年份: 1993 收藏...
Emphasis: Be sure that both arms get equal attention - if one arm is weaker, give it more attention. Lift: Raise the kettlebell to your chest in a straight line. Lower it under control. Repetitions: Perform all prescribed reps on one side, then on th
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