While dumbbell and barbell rows are more popular upper body exercises, the inverted row works virtually the same muscle groups while providing an extra advantage. Unlike the other types of rows, inverted rows do not tend to promote rounding of the back or excess hip extension. Thus, inverted r...
Dive deep into the decline dumbbell bench press here! 4. Decline Dumbbell Flyes The separation between the chest is what distinguishes the men from the boys. While pressing exercises help add thickness and size to your pecs, flye movements are the most effective for building the coveted separatio...
This is a return to the single-arm rowing we saw with the dumbbell. This barbell variation is easier to load, however, especially if you only have a barbell on-hand. This simulates the single-arm dumbbell row without the need for multiple dumbbells to progress. You can stand parallel to ...
Drive your hips forward and, without bending your arms, swing the kettlebell up until your arms are roughly parallel to the floor. Swing the weight back down and repeat. No kettlebell? You can also do this great exercise with a dumbbell. ...
Interested in measuring your progress? Check out our strength standards forBench Press,Dumbbell Bench Press,Seated Cable Row, and more. If you have any questions or need further clarification about this article, pleaseleave a comment below, and Vidur will get back to you as soon as possible. ...